Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4.0
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh herbs (optional); Lemon wedges (optional); Your choice of sides (e.g., steamed vegetables, rice)

Highlighted under: Comfort Food

Enjoy a delicious and nutritious grilled chicken breast dinner that’s easy to prepare and perfect for any night of the week.

Created by

Aubrey Whitman

Last updated on 2025-12-24T17:21:39.608Z

This grilled chicken breast dinner is a healthy and flavorful option that’s great for families or meal prep. The marinade gives the chicken a delicious flavor that pairs perfectly with your favorite sides.

        Why You Will Love This Recipe
        Juicy chicken marinated to perfection
Quick and easy preparation for busy weeknights
Versatile dish that pairs well with various sides

      

The Perfect Weeknight Meal

Grilled chicken breast is the epitome of a quick and easy dinner, making it an ideal choice for busy weeknights. With minimal prep time, you can have a flavorful and satisfying meal ready in less than an hour. The marinade infuses the chicken with zesty flavors while keeping it juicy and tender, ensuring that each bite is delectable.

Not only is this dish simple to prepare, but it also offers a fantastic opportunity to incorporate your favorite sides. Whether you prefer a light salad, steamed vegetables, or a hearty grain like rice or quinoa, grilled chicken pairs seamlessly with a variety of options, making it a flexible choice for any palate.

Health Benefits of Grilled Chicken

Grilled chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. Unlike fried options, grilling allows you to retain the nutrients without adding excessive calories or unhealthy fats. This makes it ideal for anyone aiming to build muscle, lose weight, or simply enjoy a nutritious meal.

Additionally, the use of fresh ingredients such as garlic and lemon juice not only enhances flavor but also contributes health benefits. Garlic is known for its immune-boosting properties, while lemon juice provides vitamin C and aids in digestion. Together, they create a dish that's not just tasty but also beneficial for your overall health.

Customizing Your Grilled Chicken

One of the great aspects of this grilled chicken breast recipe is its versatility. You can customize the marinade by adding your favorite herbs and spices to match your taste preferences. Consider experimenting with chipotle for a smoky kick, or fresh basil and thyme for an Italian twist. The possibilities are endless, allowing you to enjoy a new flavor profile each time you make it.

Don't forget about the sides! Grilled chicken can be served with a wide array of accompaniments. Try pairing it with a light couscous salad, roasted sweet potatoes, or even a refreshing coleslaw. By mixing and matching, you can create a well-rounded meal that keeps your dinner routine exciting.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh herbs (optional)
Lemon wedges (optional)
Your choice of sides (e.g., steamed vegetables, rice)

Make sure to let the chicken marinate for at least 30 minutes for maximum flavor.

Cooking Instructions

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat.

Grill the Chicken

Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with your choice of sides and enjoy!

Enjoy your grilled chicken breast dinner with fresh herbs and lemon wedges for added flavor!

Grilling Tips for Perfect Chicken

To achieve perfectly grilled chicken breasts, it’s essential to start with a preheated grill. This ensures that the chicken sears quickly, locking in moisture and preventing it from drying out. Avoid flipping the chicken too often; let it cook undisturbed for the best grill marks and flavor development.

Another crucial tip is to use a meat thermometer. This tool will help you determine when your chicken is fully cooked. The USDA recommends an internal temperature of 165°F (75°C) for safe consumption. By monitoring the temperature, you can enjoy juicy chicken without any guesswork.

Storing Leftovers

If you happen to have leftovers, storing grilled chicken is simple. Allow the chicken to cool completely before placing it in an airtight container. It can be refrigerated for up to four days, making it a great option for meal prep or quick lunches throughout the week.

For longer storage, consider freezing the grilled chicken. Wrap each piece tightly in plastic wrap, then place it in a freezer bag or container. Properly stored, grilled chicken can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator and reheat on the grill or in the oven.

Serving Suggestions

When serving your grilled chicken, consider garnishing it with fresh herbs like parsley or cilantro for added flavor and a pop of color. Lemon wedges are a classic accompaniment that can enhance the dish’s brightness and appeal.

For a complete meal, combine the grilled chicken with a side salad, some roasted vegetables, or a hearty grain dish. This not only balances flavors but also ensures you’re getting a variety of nutrients in your meal, making it both delicious and nutritious.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just make sure to thaw them completely before marinating and grilling.

→ What sides go well with grilled chicken?

Grilled vegetables, rice, or a fresh salad are great options.

→ How can I store leftovers?

Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days.

→ Can I grill chicken on a stovetop grill pan?

Absolutely! Just preheat the pan and follow the same grilling times.