Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 cups mixed vegetables (bell peppers, zucchini, and carrots); 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Enjoy a flavorful and healthy grilled chicken breast dinner that is perfect for any occasion.

Created by

Aubrey Whitman

Last updated on 2025-12-24T15:30:40.532Z

This grilled chicken breast dinner is a delicious and nutritious meal that can be enjoyed any day of the week. The marinade infuses the chicken with flavor, while grilling gives it a lovely smoky char.

        Why You'll Love This Recipe
        Juicy and tender chicken with a smoky flavor
Quick and easy to prepare for busy weeknights
Healthy and packed with protein

      

Perfect for Any Occasion

Grilled chicken breast is a versatile dish that can easily transition from casual weeknight dinners to elegant dinner parties. The simplicity of this recipe allows you to impress your guests without spending hours in the kitchen. Whether served with a fresh salad or as part of a hearty meal, grilled chicken will always be a crowd-pleaser.

In addition to being delicious, this recipe offers a healthy alternative to heavier meat dishes. With minimal ingredients and straightforward preparation, you can enjoy a nutritious meal that doesn't compromise on flavor. It's perfect for family dinners, meal prep, or even a post-workout meal.

A Flavorful Marinade

The marinade is the secret to achieving juicy, flavorful grilled chicken. Combining olive oil, lemon juice, garlic, and oregano creates a deliciously tangy and aromatic mix that infuses the chicken with flavor. Allowing the chicken to marinate not only enhances its taste but also helps to tenderize the meat, making it succulent and easy to chew.

Feel free to customize the marinade to suit your taste preferences. Adding herbs like thyme or rosemary, or a dash of hot sauce can elevate the flavor profile even further. Experimenting with spices can lead to delightful discoveries that make this dish even more enjoyable.

Healthy Side Options

Pairing your grilled chicken with colorful mixed vegetables not only complements the dish visually but also boosts its nutritional profile. Bell peppers, zucchini, and carrots are rich in vitamins, minerals, and antioxidants, making them a perfect accompaniment. Grilling the vegetables enhances their natural sweetness and adds a slight char that elevates the overall taste.

Consider other side options to keep your meals exciting. Quinoa, brown rice, or a refreshing salad can work beautifully alongside grilled chicken. This flexibility allows you to create a balanced meal that satisfies your taste buds while meeting your dietary goals.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Side

2 cups mixed vegetables (bell peppers, zucchini, and carrots)
1 tablespoon olive oil
Salt and pepper to taste

Adjust the ingredients based on your preferences or dietary needs.

Instructions

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.

Prepare the Grill

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Cook the Vegetables

In a separate bowl, toss mixed vegetables with olive oil, salt, and pepper. Grill them in a grill basket or on a piece of foil for about 5-7 minutes until tender.

Serve

Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the grilled vegetables.

Enjoy your delicious and healthy grilled chicken breast dinner!

Storage Tips

Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to four days. This makes it an excellent option for meal prep, allowing you to enjoy quick and healthy lunches throughout the week. Simply slice the chicken and add it to salads, wraps, or grain bowls for a satisfying meal.

If you want to extend its shelf life, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can last up to three months in the freezer, allowing you to have a ready-to-go meal option whenever needed.

Serving Suggestions

To elevate your grilled chicken dinner, consider adding a drizzle of balsamic glaze or a sprinkle of fresh herbs just before serving. These finishing touches can enhance both the flavor and presentation of your dish, making it even more appealing to your guests.

Additionally, serving the chicken on a bed of greens or alongside a vibrant salsa can add freshness and a burst of flavor. Don't hesitate to get creative with your plating; a well-presented meal is always more enjoyable and can make a simple grilled chicken dinner feel gourmet.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier option, though cooking times may vary.

→ What can I serve with grilled chicken?

Grilled vegetables, a fresh salad, or rice are great accompaniments.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight enhances the flavor.