Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Enjoy a delicious and healthy grilled chicken breast dinner that is easy to prepare and packed with flavor.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:24:32.759Z

This grilled chicken breast dinner is not only flavorful but also a healthy option for any weeknight meal. The chicken is marinated to perfection, grilled to juicy tenderness, and served with a side of seasonal vegetables.

        Why You'll Love This Recipe
        Juicy and tender chicken with a smoky flavor
Quick and easy preparation, perfect for busy nights
Healthy and satisfying meal option

      

Perfectly Grilled Chicken Every Time

Grilling chicken breast can often be a challenge, but with the right technique, you can achieve perfectly juicy and flavorful results. The secret lies in marinating the chicken before grilling, which not only infuses it with flavor but also helps tenderize the meat. Using a combination of olive oil, lemon juice, and spices creates a delicious crust on the outside while keeping the inside moist. Remember to let your chicken rest after grilling to allow the juices to redistribute for the best taste.

When grilling, always ensure that your grill is preheated to the right temperature. A medium-high heat is ideal for chicken breasts, as it allows you to achieve a beautiful sear without overcooking. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (75°C). This will give you peace of mind that your chicken is safe to eat while being perfectly cooked.

Healthy Side Dishes to Complement Your Meal

Pairing your grilled chicken with a variety of colorful vegetables not only boosts the nutritional value of your meal but also adds vibrant flavor and texture. Bell peppers, zucchini, and carrots are excellent choices that grill beautifully and bring a range of vitamins and minerals to your plate. Tossing them in a bit of olive oil and seasoning before grilling enhances their natural sweetness and creates a delightful char.

For an extra layer of flavor, consider adding herbs or spices to your vegetable mix. Fresh herbs like basil or thyme can elevate the dish, while a sprinkle of chili flakes can provide a nice kick. Grilled vegetables are a versatile side that can be served warm or at room temperature, making them perfect for meal prep or outdoor gatherings.

Meal Prep and Leftover Ideas

This grilled chicken breast dinner is not only a delicious meal but also an excellent option for meal prepping. Cook a larger batch of chicken and vegetables, then store them in airtight containers in the fridge. They can be enjoyed throughout the week in salads, wraps, or grain bowls, making healthy eating effortless even on your busiest days.

If you have leftovers, don’t let them go to waste! Shred the remaining chicken and mix it into a hearty soup or stir-fry for a quick and satisfying dish. The grilled vegetables can also be reincorporated into omelets or mixed into pasta for added flavor and nutrition. The possibilities are endless!

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Sides

2 cups mixed vegetables (bell peppers, zucchini, carrots)
1 tablespoon olive oil
Salt and pepper to taste

Mix all ingredients well and let them marinate for at least 30 minutes for best flavor.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 15 minutes.

Prepare the Grill

Preheat the grill to medium-high heat. Make sure the grates are clean and lightly oiled.

Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Cook the Vegetables

While the chicken is grilling, toss mixed vegetables with olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes until tender.

Serve

Remove the chicken and vegetables from the grill. Let the chicken rest for a few minutes before slicing. Serve with the grilled vegetables.

Enjoy your healthy grilled chicken breast dinner!

Tips for Grilling Success

To ensure your chicken breasts cook evenly, try to select pieces that are similar in size. If some pieces are thicker, consider pounding them to an even thickness before marinating. This not only helps with even cooking but also reduces the chances of dry spots.

Always keep a close eye on your grill while cooking. Chicken can go from perfectly cooked to overdone in just a minute or two. Use tongs to flip the chicken rather than a fork, as piercing the meat can cause juices to escape.

Flavor Variations

Feel free to customize the marinade to suit your taste preferences. Adding ingredients like honey or mustard can provide a sweet and tangy twist. Alternatively, incorporating spices such as cumin or paprika can give your chicken a smoky depth of flavor that pairs wonderfully with the grill.

Experimenting with different herbs can also lead to exciting new flavor profiles. Fresh rosemary or dill can transform the dish, making it feel like a new meal each time you prepare it.

Storing and Reheating

Proper storage of your grilled chicken and vegetables is essential for maintaining their flavor and texture. Allow the cooked items to cool completely before transferring them to airtight containers. Stored in the refrigerator, they will remain fresh for up to four days.

When reheating, do so gently to avoid drying out the chicken. A microwave works well, but consider using a skillet on low heat for even better results. Adding a splash of broth or water can help keep the chicken moist as it warms up.

Questions About Recipes

→ Can I use bone-in chicken thighs instead?

Yes, just adjust the cooking time to ensure they reach the proper internal temperature.

→ What can I serve with grilled chicken?

You can serve it with rice, salad, or any seasonal vegetables.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours in the refrigerator for maximum flavor.

→ Is it necessary to use a grill?

No, you can also cook the chicken in a grill pan or bake it in the oven.