Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, chopped; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 4 whole wheat wraps or lettuce leaves; Fresh spinach or mixed greens

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious option for your weekly meal prep. Packed with protein and flavor, it's perfect for busy days.

Created by

Aubrey Whitman

Last updated on 2026-01-02T02:25:06.948Z

This Meal Prep Greek Yogurt Chicken Salad is not just a meal; it's a flavorful journey. Combining tender chicken with creamy Greek yogurt and fresh vegetables, it’s a dish that’s both satisfying and nourishing.

        Why You'll Love This Recipe
        Creamy Greek yogurt adds a healthy twist to a classic dish
Packed with protein to keep you energized throughout the day
Perfect for meal prep—just grab and go!

      

A Healthy Twist on a Classic

Greek yogurt is a fantastic alternative to traditional mayonnaise in chicken salad, providing a creamy texture without the extra calories and unhealthy fats. This recipe not only lightens up the dish but also boosts the nutritional profile, making it a great option for those looking to maintain a healthy lifestyle. The yogurt is rich in protein and probiotics, which can help support digestive health and keep you feeling full longer.

Incorporating fresh ingredients like celery and grapes not only adds a delightful crunch but also infuses natural sweetness into the salad. This balance of flavors and textures makes each bite satisfying. The combination of savory chicken, tangy yogurt, and sweet grapes creates a harmonious dish that is both nutritious and delicious.

Perfect for Meal Prep

One of the best features of this Greek Yogurt Chicken Salad is its meal prep-friendly nature. Preparing meals ahead of time can save you hours during your busy week, and this salad is versatile enough to be enjoyed in various ways. Whether you choose to pack it in whole wheat wraps or serve it on a bed of fresh greens, you can customize each serving to suit your preferences.

By storing the chicken salad in airtight containers, you ensure that it stays fresh throughout the week. This makes it easy to grab a healthy lunch on the go or enjoy a quick dinner after a long day. Meal prepping not only helps you stick to your health goals but also minimizes food waste, making it a win-win situation.

Customizing Your Salad

This chicken salad recipe is highly adaptable. Feel free to swap out ingredients based on your taste preferences or what you have on hand. For instance, you could add diced apples for extra crunch or substitute walnuts for almonds. If you're looking for a little heat, consider adding diced jalapeños or a dash of hot sauce to the mix. The possibilities are endless, allowing you to create a salad that’s uniquely yours.

Additionally, you can easily modify the dressing by trying different mustard varieties or adding herbs like dill or parsley for an extra flavor boost. This recipe serves as a blank canvas, encouraging you to experiment and find the perfect combination that satisfies your palate while maintaining its nutritious benefits.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, chopped
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste

For Serving

4 whole wheat wraps or lettuce leaves
Fresh spinach or mixed greens

Mix all ingredients well and serve immediately, or store in the fridge for later.

Instructions

Prepare the Chicken

In a large bowl, combine the shredded chicken and Greek yogurt. Mix until well combined.

Add Vegetables and Seasoning

Stir in the diced celery, halved grapes, chopped almonds, Dijon mustard, and lemon juice. Season with salt and pepper to taste.

Assemble the Salad

Once mixed, divide the chicken salad into four portions.

Serve or Store

Serve the chicken salad in whole wheat wraps or on a bed of fresh spinach. Alternatively, store in airtight containers in the fridge for meal prep.

Enjoy your healthy meal prep option!

Nutritional Benefits

This Meal Prep Greek Yogurt Chicken Salad is not only delicious but also packed with essential nutrients. Each serving provides a healthy dose of protein from the chicken and Greek yogurt, which is crucial for muscle repair and growth. The addition of vegetables like celery and grapes adds vitamins and minerals, along with dietary fiber that supports digestive health.

By incorporating whole wheat wraps or fresh greens, you also enhance the meal's fiber content, which helps regulate blood sugar levels and keeps you feeling full longer. This balanced approach to meal prep ensures that you nourish your body while enjoying tasty food.

Storage Tips

To keep your Greek Yogurt Chicken Salad fresh, it's important to store it properly. Use airtight containers and keep the salad refrigerated. It will stay delicious for about 3 to 4 days, making it an ideal option for meal prep. If you're using wraps, consider storing the salad and the wraps separately to prevent the wraps from becoming soggy.

If you decide to freeze the chicken salad, be aware that the texture of the Greek yogurt may change upon thawing. It's best enjoyed fresh, but if you do freeze it, try to consume it within a month for optimal taste and quality.

Serving Suggestions

This Greek Yogurt Chicken Salad is incredibly versatile and can be served in various ways. For a lighter meal, serve it on a bed of mixed greens or alongside sliced cucumbers and cherry tomatoes. This presentation not only looks appealing but also boosts the overall nutrient content of your meal.

For a heartier option, wrap the chicken salad in whole wheat tortillas or lettuce leaves for a satisfying lunch or dinner. Pair it with a side of fresh fruit or a light soup to round out your meal, making it both nutritious and satisfying.

Questions About Recipes

→ Can I use canned chicken instead of cooked chicken?

Yes, canned chicken is a great time-saving option for this recipe.

→ How long can I store this chicken salad?

The chicken salad can be stored in the refrigerator for up to 4 days.

→ Can I freeze the chicken salad?

Freezing is not recommended as the texture may change once thawed.

→ What can I substitute for Greek yogurt?

You can use regular yogurt or sour cream, but this may change the flavor slightly.