Low Calorie Squash Soup

Name: Low Calorie Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of this delicious low calorie squash soup, perfect for a cozy meal.

Created by

Aubrey Whitman

Last updated on 2025-12-24T18:15:46.321Z

This low calorie squash soup is not only healthy but also packed with flavor. Perfect for any time of the year!

        Why You'll Love This Recipe
        Rich and creamy texture without the extra calories
Perfectly seasoned with warm spices
A comforting dish that warms you from the inside out

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, the fiber content in squash promotes digestive health, making this soup not just tasty but also beneficial for your gut.

Incorporating squash into your diet can also aid in weight management. Its low calorie count, combined with its ability to keep you feeling full, makes it a great choice for anyone looking to enjoy a hearty meal without the extra calories. This low-calorie squash soup is a perfect way to enjoy its benefits in a warm and comforting dish.

Seasoning and Flavor Profile

The spices in this low calorie squash soup, such as cumin and paprika, not only enhance the flavor but also add warmth and depth to the dish. Cumin brings a nutty, peppery taste, while paprika adds a subtle sweetness and vibrant color. Together, they create a harmonious balance that makes each spoonful a delight.

Feel free to experiment with other spices or herbs that you love. Adding a pinch of cayenne can introduce a gentle heat, while thyme or rosemary can bring an aromatic touch. This flexibility allows you to customize the soup to suit your palate or to match the season.

Storage and Reheating Tips

This low calorie squash soup stores wonderfully, making it an excellent option for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just make sure to label your containers with the date for easy tracking.

When it's time to enjoy your soup again, simply reheat it on the stove over medium heat, stirring occasionally. If the soup has thickened during storage, you can add a splash of vegetable broth or water to achieve your desired consistency. This way, you can savor the flavors of this wholesome dish all week long.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
Optional: fresh herbs for garnish

Make sure to gather all ingredients before starting the cooking process.

Cooking Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until onions are translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir in the cumin and paprika. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Add salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with fresh herbs if desired. Enjoy your healthy soup!

Allow the soup to cool slightly before blending for a smoother texture.

Perfect Pairings

This low calorie squash soup is delicious on its own, but it also pairs beautifully with a variety of sides. Consider serving it with a fresh garden salad drizzled with a light vinaigrette to add a crisp contrast. Whole grain bread or a slice of rustic sourdough can also be a satisfying accompaniment, perfect for dipping.

For a more substantial meal, add a protein source like grilled chicken or chickpeas. This not only elevates your soup but also ensures you're getting a balanced meal with all the essential nutrients.

Health Considerations

When making this low calorie squash soup, you can easily modify it to suit different dietary needs. For a vegan version, simply ensure that your vegetable broth is plant-based. Those following gluten-free diets can also enjoy this soup without worry, as all the ingredients are naturally gluten-free.

If you're looking to reduce sodium intake, opt for low-sodium vegetable broth or make your own at home. This way, you can maintain the soup's delicious flavor while keeping it healthy and aligned with your dietary preferences.

Questions About Recipes

→ Can I make this soup vegan?

Yes, just ensure you use vegetable broth and avoid any dairy toppings.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.