Low Calorie Squash Soup

Name: Low Calorie Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A creamy and delicious low calorie squash soup that is perfect for a cozy evening.

Created by

Aubrey Whitman

Last updated on 2025-12-24T17:36:35.797Z

This low calorie squash soup is not only healthy but also packed with flavor. Made with fresh squash and a blend of spices, it's a great way to warm up during chilly days.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
Healthy and satisfying, perfect for any time of the year
Easy to make with simple ingredients

      

The Perfect Comfort Food

There's something undeniably comforting about a warm bowl of soup, especially on chilly evenings. This Low Calorie Squash Soup embodies that feeling, offering a rich, velvety texture that soothes the soul. The creamy consistency, achieved without heavy cream, makes it an excellent choice for those looking to indulge without the extra calories. Whether you’re winding down after a long day or entertaining guests, this soup is sure to impress.

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, making it a powerhouse for boosting your immune system. Additionally, this soup incorporates onions and garlic, both of which are known for their health benefits and contribute to the overall flavor profile. This dish is a wonderful way to enjoy seasonal produce while nourishing your body.

Simple Ingredients, Big Flavor

One of the best things about this Low Calorie Squash Soup is its simplicity. With just a handful of ingredients, you can create a dish that’s bursting with flavor. The star of the show, butternut squash, brings a natural sweetness that pairs beautifully with the warmth of ground cumin and ginger. The aromatic spices elevate the soup, creating a harmonious blend that warms you from the inside out.

The use of vegetable broth not only enhances the taste but also keeps the soup light and healthy. You can easily customize this recipe by adding your favorite herbs or spices, ensuring that it fits your palate perfectly. The ease of preparation makes it accessible for both novice cooks and seasoned chefs, allowing everyone to enjoy this delightful dish.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

These ingredients come together to create a deliciously creamy soup.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Spices

Stir in the diced butternut squash, cumin, and ginger. Cook for an additional 2-3 minutes.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let it simmer for about 25 minutes, or until the squash is tender.

Blend Until Smooth

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Season and Serve

Add salt and pepper to taste. Serve hot, optionally garnished with a drizzle of olive oil.

Enjoy your delicious and healthy low calorie squash soup!

Serving Suggestions

This Low Calorie Squash Soup is versatile and can be enjoyed in a variety of ways. For a more filling meal, consider pairing it with a crusty whole-grain bread or a fresh salad. A sprinkle of toasted pumpkin seeds or a dollop of Greek yogurt can add an extra layer of texture and flavor, making each bowl even more appealing. Feel free to get creative with your toppings and make this dish your own.

If you're looking to serve this soup at a gathering, consider making a large batch ahead of time. It stores beautifully in the refrigerator for up to three days, allowing you to enjoy leftovers without any hassle. Simply reheat and garnish just before serving for a warm and inviting dish that will impress your guests.

Nutrition Insights

This Low Calorie Squash Soup is not only delicious but also a nutritious choice for anyone looking to maintain a balanced diet. Butternut squash is low in calories yet high in fiber, making it great for digestion and keeping you feeling satisfied. The healthy fats from olive oil contribute to heart health, while the spices add anti-inflammatory properties.

Each serving of this soup is packed with vitamins and minerals that support overall well-being. By choosing to make this dish at home, you control the ingredients, ensuring a wholesome meal that fits your dietary preferences. Enjoying this soup can be a step towards a healthier lifestyle, without sacrificing flavor or satisfaction.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, it freezes well for up to 3 months. Just reheat it on the stovetop when ready to serve.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth.