Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious dish perfect for any season.

Created by

Aubrey Whitman

Last updated on 2025-12-24T18:21:38.202Z

This soup is not only delicious but also packed with vitamins and nutrients. It's an ideal dish for warm or cold days.

        Why You Will Love This Healthy Squash Soup
        Creamy texture without added cream
Rich in vitamins A and C from fresh squash
Perfectly spiced for a warm, comforting flavor

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. This vibrant orange vegetable is rich in vitamins A and C, which are crucial for maintaining healthy skin, vision, and immune function. Additionally, it contains dietary fiber, which aids digestion and promotes a feeling of fullness. Including butternut squash in your diet can be a delicious way to boost your overall health.

Moreover, the antioxidants found in squash help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. By enjoying this Healthy Squash Soup, you're not just treating your taste buds but also nourishing your body with beneficial compounds.

A Versatile Recipe for All Seasons

This Healthy Squash Soup is incredibly versatile, making it suitable for any season. In the colder months, it serves as a warm and hearty meal, while in the spring and summer, it can be enjoyed chilled as a refreshing soup. You can easily adapt the recipe by incorporating other seasonal vegetables or spices, allowing you to enjoy it year-round.

Moreover, this soup can be a fantastic base for various toppings and additions. Consider adding roasted nuts for crunch, a dollop of yogurt for creaminess, or even a sprinkle of chili flakes for a spicy kick. This adaptability ensures that you'll never tire of this comforting dish.

Perfect for Meal Prep

One of the best features of this Healthy Squash Soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator for up to a week or frozen for several months. This makes it an ideal choice for busy weeknights when you want a nutritious meal without the hassle of cooking from scratch.

Simply reheat the soup on the stove or in the microwave when you're ready to enjoy it. You can also customize your serving by adding fresh herbs or toppings just before eating, ensuring each bowl is as fresh and flavorful as the first.

Ingredients

Gather all the fresh ingredients for a delightful soup.

Ingredients

2 medium-sized butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish

Make sure to have all ingredients ready before starting the cooking process.

Instructions

Follow these simple steps to create your healthy squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the ginger and cumin. Stir well, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy squash soup!

Serving Suggestions

This Healthy Squash Soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty whole-grain bread or a light salad. The bread can be used to soak up the flavorful broth, while the salad adds a refreshing contrast to the creamy texture of the soup.

Additionally, for a more substantial meal, you can include a protein source such as grilled chicken, chickpeas, or lentils. These additions will enhance the nutritional profile of the dish while providing an extra layer of flavor.

Storage Tips

To store your Healthy Squash Soup, allow it to cool completely before transferring it to airtight containers. If you're freezing it, be sure to leave some space at the top of the container, as the soup will expand when frozen. Label the containers with the date to keep track of freshness.

When reheating frozen soup, it's best to thaw it in the refrigerator overnight before warming it on the stove. This ensures even heating and preserves the flavor and texture of the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin if desired.

→ Is this soup vegan?

Yes, this soup is entirely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just thaw and reheat before serving.