Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Squash Soup is a delicious and nutritious way to warm up on a chilly day. Packed with vitamins and flavor, it's perfect for a light lunch or dinner.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:54:38.639Z

Indulge in the warmth of this Healthy Squash Soup, a delightful blend of flavors that highlights the natural sweetness of squash. Ideal for meal prep, it's both satisfying and nourishing.

        Why You'll Love This Recipe
        Rich flavor with a hint of spice
Creamy texture without the heavy cream
Packed with vitamins and nutrients
Perfect for a cozy dinner or meal prep

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, this vibrant vegetable contains antioxidants that help fight free radicals in the body, contributing to overall health and well-being.

Moreover, butternut squash is an excellent source of dietary fiber. Incorporating fiber into your diet can aid in digestion, help regulate blood sugar levels, and promote a feeling of fullness, making this soup not only delicious but also a smart choice for those looking to manage their weight.

Versatility of the Recipe

This Healthy Squash Soup is incredibly versatile. You can easily adapt it to suit your taste preferences by adding other vegetables like carrots or sweet potatoes for added sweetness and nutrients. You can also experiment with different spices such as ginger or paprika to provide a unique twist to the flavor profile.

Another great thing about this recipe is its suitability for meal prep. Make a big batch at the beginning of the week, and store portions in the fridge or freezer for quick, nutritious meals on busy days. Simply reheat and enjoy whenever you're in need of a comforting bowl of soup.

Serving Suggestions

For a delightful dining experience, consider pairing your Healthy Squash Soup with crusty whole-grain bread or a fresh salad. The combination of warm soup and crunchy bread creates a satisfying meal that is both filling and nourishing.

If you're looking to elevate your soup even further, try topping it with a dollop of Greek yogurt or a sprinkle of toasted pumpkin seeds. These additions not only enhance the flavor but also add a nice texture and extra nutrients to your dish.

Ingredients

Soup Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.

Add Squash and Spices

Add the cubed butternut squash and ground cumin to the pot. Stir well to combine and cook for another 5 minutes.

Pour in Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a regular blender in batches.

Season and Serve

Taste and season with salt and pepper as needed. Serve hot, garnished with fresh parsley.

Enjoy your hearty and healthy squash soup!

Tips for Perfect Soup

To achieve the best flavor, make sure to sauté the onions and garlic until they're golden and fragrant. This step lays the foundation for a rich taste that permeates the entire soup. Avoid rushing this process, as it significantly enhances the overall flavor profile.

If you prefer a thicker soup, you can adjust the amount of vegetable broth you add. Start with less, and gradually add more until you reach your desired consistency. Remember, you can always add more liquid, but it's harder to take it away!

Storing Leftovers

Leftover Healthy Squash Soup can be stored in an airtight container in the refrigerator for up to four days. When reheating, be sure to stir well, as the soup may thicken upon cooling. Adding a splash of water or broth while reheating can help restore its creamy texture.

For longer storage, consider freezing the soup. Simply pour it into freezer-safe containers, leaving some space at the top for expansion. Label the containers with the date, and you can enjoy this healthy soup for up to three months!

Allergy-Friendly Options

This Healthy Squash Soup is naturally gluten-free and can be easily made vegan by ensuring your vegetable broth is plant-based. Always check labels when purchasing pre-packaged ingredients to avoid any allergens.

If you're accommodating nut allergies, feel free to skip any garnishes that contain nuts, such as certain types of seeds or oils. The soup is delicious on its own, and you can customize toppings to suit your dietary needs while still enjoying its delightful flavors.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute for butternut squash.

→ How long will leftovers last?

Leftover soup can be stored in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze in airtight containers for up to 3 months.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.