Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of healthy squash soup, perfect for any season.

Created by

Aubrey Whitman

Last updated on 2025-12-24T14:36:35.110Z

This healthy squash soup is not only delicious but also packed with nutrients. It's a perfect way to enjoy the flavors of fall and winter.

        Why You'll Love This Recipe
        Creamy texture without heavy cream
Packed with vitamins and minerals
Warm and comforting for chilly days

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting the immune system. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

Beyond its health benefits, squash is also versatile. It can be roasted, mashed, or pureed, and its natural sweetness adds depth to both savory and sweet dishes. When incorporated into a soup, it lends a creamy texture without the need for heavy cream, making this healthy squash soup a guilt-free indulgence.

Perfect for Meal Prep

This healthy squash soup is an excellent option for meal prepping. You can easily make a large batch at the beginning of the week and store it in the refrigerator or freezer for quick, nutritious meals. Just reheat on the stovetop or in the microwave, and you have a comforting dish ready in minutes.

Moreover, this soup's flavors deepen over time, making it even more delicious as it sits. Pair it with a slice of whole-grain bread or a simple salad for a complete meal that’s perfect for lunch or dinner. It's a time-saver for busy weekdays while ensuring you enjoy a healthy diet.

Customizable and Delicious

One of the best aspects of this healthy squash soup is its adaptability. You can easily customize the recipe to suit your taste preferences or dietary needs. Consider adding spices like nutmeg or paprika for an extra kick, or toss in some cooked beans for added protein and texture.

You can also experiment with different types of squash or vegetables. Substitute pumpkin or acorn squash, or add carrots and celery for more depth. This flexibility means you can make this soup season after season, keeping your meals exciting and fresh.

Ingredients

Gather these ingredients to create a delightful healthy squash soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to have all ingredients ready before starting your soup.

Instructions

Follow these steps to prepare a delicious healthy squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash, ground cumin, ground ginger, and a pinch of salt. Stir well to combine and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Season and Serve

Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs if desired.

Let the soup cool slightly before serving. Enjoy your healthy squash soup!

Storage Tips

To store your healthy squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for up to three months. When freezing, consider portioning the soup into individual servings for easy reheating later.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over low heat, stirring occasionally, until warmed through. You may want to add a splash of vegetable broth or water to achieve your desired consistency, especially if the soup has thickened during storage.

Serving Suggestions

Serve your healthy squash soup with a sprinkle of fresh herbs or a drizzle of good quality olive oil for an extra layer of flavor. Croutons or roasted pumpkin seeds make a delightful topping, adding crunch and texture that complements the creamy soup beautifully.

Pair the soup with a fresh side salad or a hearty sandwich to create a balanced meal. Consider a simple mixed greens salad with a lemon vinaigrette or a grilled cheese sandwich to enhance the comforting experience of this delicious soup.

Health Benefits Summary

This healthy squash soup is not only a comforting dish, but it also offers numerous health benefits. With its high fiber and antioxidant content, it supports digestive health and fights inflammation. The vitamins present in butternut squash contribute to overall wellness, making this soup a nourishing choice for any meal.

Incorporating healthy recipes like this soup into your diet can help you maintain a balanced lifestyle. It's a delicious way to ensure you're getting plenty of nutrients while still enjoying satisfying flavors. Make it a regular part of your meal rotation to reap the benefits year-round.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions.