Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Enjoy a warm bowl of this Healthy Squash Soup, perfect for cozy nights and packed with nutrients.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:45:34.815Z

This Healthy Squash Soup is a delightful way to warm up your day while nourishing your body. Made with fresh squash and a blend of spices, it is both comforting and nutritious.

        Why You'll Love This Recipe
        Rich and creamy texture without the extra calories
Packed with vitamins and minerals from fresh vegetables
A cozy and satisfying meal that’s easy to make

      

Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. This vibrant vegetable is rich in antioxidants that help combat oxidative stress in the body, making it a fantastic addition to your diet, especially during the colder months.

In addition to its vitamin content, butternut squash is high in dietary fiber, which aids in digestion and promotes a feeling of fullness. This can be particularly beneficial if you're looking to maintain a healthy weight or simply want to feel satisfied after your meals. Incorporating squash into your meals can contribute to better overall health.

Perfect for Any Occasion

This Healthy Squash Soup is incredibly versatile, making it suitable for various occasions. Whether you're preparing a cozy dinner for your family, hosting friends for a winter gathering, or needing a quick meal for yourself, this soup fits the bill. Its rich and creamy texture makes it feel indulgent, while still being a nutritious option.

Furthermore, the soup can be easily adapted to suit your taste or dietary preferences. You can add other vegetables like carrots or sweet potatoes, or throw in some spices to give it a unique twist. It's a great way to clean out your fridge while still enjoying a wholesome meal.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This Healthy Squash Soup stores beautifully in the refrigerator for up to four days. Simply transfer it to an airtight container once it has cooled down, and you’ll have a quick, healthy meal ready for those busy days ahead.

When it comes to reheating, gently warm the soup on the stove over medium heat, stirring occasionally to ensure even heating. If you find the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoy it hot, and feel free to add a fresh garnish to revitalize its presentation!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you start cooking for an easier preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Spices

Add the cubed butternut squash, ground cumin, ground ginger, salt, and pepper. Stir well to combine.

Pour in Broth

Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for about 25 minutes or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If you prefer a chunky texture, blend only half of the soup.

Serve Hot

Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your warm and healthy squash soup!

Serving Suggestions

To elevate your Healthy Squash Soup, consider pairing it with crusty whole-grain bread or a fresh garden salad. The combination provides a satisfying meal that's both filling and nutritious. You can also serve it with a dollop of Greek yogurt or a sprinkle of feta cheese for added creaminess and flavor.

For those looking to impress guests, consider serving the soup in hollowed-out mini squash or pumpkins. This not only makes for a stunning presentation but also adds an extra layer of flavor to the dish!

Garnishing Ideas

Garnishing your soup can enhance both its appearance and flavor. A drizzle of high-quality olive oil adds richness, while a sprinkle of fresh herbs—like parsley, cilantro, or chives—can brighten the dish. You can also consider adding roasted pumpkin seeds for a delightful crunch and nutty flavor.

For a bit of heat, a dash of red pepper flakes or a swirl of sriracha can give your soup a spicy kick. Experiment with different toppings to find your perfect combination!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just adjust the cooking time as needed.

→ Is this soup vegan?

Absolutely! This Healthy Squash Soup is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Yes, feel free to add carrots, sweet potatoes, or any other vegetables you enjoy!