Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A warm and comforting bowl of healthy squash soup, perfect for any season.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:39:39.457Z

This healthy squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash pairs beautifully with spices, creating a comforting dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture without heavy cream
Packed with vitamins and antioxidants
Perfect for meal prep or cozy weeknight dinners

      

Nutritional Benefits

This Healthy Squash Soup is not only delicious but also packed with numerous health benefits. Squash is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting skin health. Additionally, the antioxidants found in squash help combat free radicals in the body, reducing inflammation and the risk of chronic diseases.

Coconut milk adds a creamy texture while providing healthy fats that can help improve heart health. The addition of garlic and onions not only enhances the flavor but also contributes to the soup's immune-boosting properties. Overall, this soup is a powerhouse of nutrition that can easily fit into a balanced diet.

Perfect for Any Occasion

Whether you're looking for a cozy dinner option or a meal prep solution for the week, this Healthy Squash Soup is versatile enough for any occasion. It can be served as a hearty lunch or dinner, and pairs well with crusty bread or a side salad. Its rich flavor makes it an excellent choice for entertaining guests or enjoying a quiet night in.

Moreover, this soup is suitable for various dietary preferences, including vegan and gluten-free diets. It's a great option for families looking to incorporate more plant-based meals without sacrificing taste or satisfaction.

Storage and Reheating Tips

Storing leftover Healthy Squash Soup is easy and convenient. Once cooled, transfer it to an airtight container and refrigerate for up to five days. This makes it a perfect meal prep option for busy weekdays. You can also freeze the soup for longer storage; just ensure it is in a freezer-safe container to prevent freezer burn.

When you're ready to enjoy the soup again, simply reheat it on the stove over low heat, stirring occasionally. For a quick option, you can also use the microwave. Just make sure to heat it in a microwave-safe container and stir halfway through to ensure even heating. Enjoy the comforting flavors of this soup any day of the week!

Ingredients

Soup Ingredients

2 medium squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients to make the soup delicious.

Instructions

Prepare the Ingredients

In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, and sauté until translucent.

Cook the Squash

Add the diced squash to the pot, along with ground ginger and cumin. Stir to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your healthy squash soup!

Serving Suggestions

This Healthy Squash Soup is delicious on its own, but there are numerous ways to elevate your serving experience. Consider topping it with roasted pumpkin seeds for added crunch and nutrition. A dollop of Greek yogurt or a splash of lime juice can also enhance the flavors beautifully, adding a tangy contrast to the creamy soup.

For a heartier meal, serve the soup alongside a fresh green salad or a slice of whole-grain bread. You can also pair it with a protein source like grilled chicken or chickpeas for a well-rounded meal.

Variations to Try

Feel free to customize this Healthy Squash Soup to suit your taste preferences! You can easily experiment with different spices, such as curry powder or smoked paprika, to give the soup a unique twist. Adding a splash of apple cider vinegar can also enhance the flavor profile, offering a nice balance to the sweetness of the squash.

If you prefer a chunkier texture, reserve some diced squash before blending and stir it back into the soup after blending. This adds an interesting texture and makes each bite more satisfying. You can also mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition.

Questions About Recipes

→ Can I use other types of squash?

Yes, butternut and pumpkin are great alternatives for this recipe.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, it freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is vegan-friendly.