Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A comforting and nutritious soup perfect for any season.

Created by

Aubrey Whitman

Last updated on 2025-12-24T15:48:32.425Z

This healthy squash soup is a delightful blend of seasonal flavors, perfect for warming up on a chilly day.

        Why You'll Love This Recipe
        Rich, creamy texture without the heavy cream
Packed with vitamins and minerals from fresh squash
Easily customizable with your favorite spices and toppings

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which play a crucial role in supporting your immune system and promoting healthy skin. The high fiber content in squash also aids in digestion, making it a wise choice for a hearty soup. By incorporating squash into your meals, you’re not just enjoying a comforting dish; you’re also nourishing your body with essential vitamins and minerals.

Additionally, butternut squash has a naturally sweet flavor that pairs well with a variety of spices. This versatility allows you to experiment with different flavor profiles, making it easy to keep your meals interesting. From warming spices like cinnamon and nutmeg to savory herbs like thyme and rosemary, the possibilities are endless. This adaptability makes this soup a perfect base for your culinary creativity.

Customizing Your Soup

This healthy squash soup serves as a fantastic canvas for personalization. Feel free to adjust the spices to suit your taste preferences. If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. For a more aromatic experience, fresh herbs like basil or cilantro can elevate the flavors beautifully. The soup can also be made creamier by swirling in a dollop of Greek yogurt or a splash of coconut milk before serving.

Toppings can also enhance the overall presentation and texture of the soup. Croutons add a delightful crunch, while toasted pumpkin seeds provide a nutty flavor. For a refreshing contrast, a sprinkle of fresh parsley or a drizzle of balsamic reduction can brighten the dish. The beauty of this recipe lies in its adaptability, allowing you to create a bowl that reflects your personal taste.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Feel free to add your favorite herbs or a splash of coconut milk for extra creaminess!

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook Squash

Add the diced butternut squash to the pot, along with the vegetable broth, ginger, and cumin. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

Enjoy your healthy and delicious squash soup!

Storage Tips

This healthy squash soup can be stored in the refrigerator for up to five days, making it an excellent option for meal prep. Ensure that it’s cooled to room temperature before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through. If you find yourself with leftovers, consider freezing portions for later use.

To freeze the soup, allow it to cool completely, then pour it into freezer-safe containers or zip-lock bags. Be sure to leave some space at the top, as liquids expand when frozen. The soup can be kept in the freezer for up to three months. When you’re ready to enjoy it, thaw overnight in the refrigerator and reheat as needed.

Serving Suggestions

This squash soup pairs wonderfully with a variety of side dishes, making it a perfect choice for lunch or dinner. Serve it alongside a fresh salad topped with nuts and seeds for added crunch and nutrition. A slice of whole-grain bread or a warm baguette also complements the soup beautifully, allowing you to soak up every last drop.

For a heartier meal, consider adding protein such as grilled chicken, shrimp, or chickpeas. These additions not only enhance the nutritional value but also make the soup more filling. Whether you enjoy it as a light starter or a main course, this healthy squash soup is sure to satisfy your taste buds and keep you feeling great.

Questions About Recipes

→ Can I use other types of squash?

Yes! You can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

→ Can I add protein to this soup?

Absolutely! You can add cooked lentils or beans for extra protein.