Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh herbs (optional); Lemon wedges (optional)

Highlighted under: Comfort Food

Enjoy a delicious and healthy grilled chicken breast dinner that's perfect for any occasion.

Created by

Aubrey Whitman

Last updated on 2025-12-24T17:57:38.414Z

This grilled chicken breast dinner is a staple for anyone looking to enjoy a healthy meal without sacrificing flavor. The marinade infuses the chicken with delicious herbs and spices, making every bite a delight.

        Why You'll Love This Recipe
        Juicy and tender chicken with a smoky flavor
Quick to prepare and cook, perfect for busy weeknights
Versatile dish that pairs well with a variety of sides

      

The Benefits of Grilling Chicken

Grilling chicken breasts not only enhances their natural flavor but also keeps them juicy and tender. The high heat from the grill creates a beautiful sear, locking in moisture while adding a smoky flavor that is hard to resist. This method of cooking is a healthier option compared to frying, as it requires less oil and allows excess fat to drip away.

Another advantage of grilling chicken is its versatility. You can easily switch up the marinade or seasoning to suit your taste, making it a dish that can be enjoyed in countless variations. Whether you prefer a zesty citrus marinade or a spicy barbecue sauce, grilled chicken can adapt to any flavor profile.

Perfect Pairings for Grilled Chicken

Grilled chicken breasts can be served with a wide range of side dishes, making them perfect for any occasion. For a light and fresh meal, consider pairing your chicken with a crisp salad or grilled vegetables. The vibrant colors and flavors of these sides complement the smoky taste of the chicken beautifully.

If you're looking for something heartier, consider serving the grilled chicken with quinoa, rice, or roasted potatoes. These sides not only provide a satisfying contrast in texture but also help to round out the meal with additional nutrients. You can also add a tangy sauce or a dollop of yogurt on top for an extra flavor boost.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh herbs (optional)
Lemon wedges (optional)

Combine all ingredients in a bowl and let marinate for at least 30 minutes.

Instructions

Prepare the Marinade

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Remove the chicken from the grill and let it rest for a few minutes. Serve with fresh herbs and lemon wedges, if desired.

Enjoy your delicious grilled chicken breast dinner!

Tips for the Best Grilled Chicken

To achieve perfectly grilled chicken breasts, ensure that they are of even thickness. This allows for uniform cooking and prevents some parts from drying out while others remain undercooked. If necessary, pound the chicken to an even thickness before marinating.

Always let your chicken rest after grilling for about 5 minutes. This helps redistribute the juices throughout the meat, resulting in a more flavorful and moist chicken. Cutting into the chicken too soon can lead to dry meat, so patience is key.

Storing and Reheating Grilled Chicken

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. Grilled chicken can also be frozen for longer storage; just ensure it's well-wrapped to prevent freezer burn. When you're ready to eat, thaw it in the fridge overnight before reheating.

To reheat grilled chicken, avoid the microwave if possible, as it can dry out the meat. Instead, use the oven or a skillet on low heat. Add a splash of water or broth to keep the chicken moist while it warms up, ensuring that it retains its juicy texture.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used; just adjust the cooking time as needed.

→ How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature is 165°F (75°C).

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight can enhance the flavor even more.

→ What side dishes pair well with grilled chicken?

Grilled vegetables, rice, or a fresh salad are excellent choices.