Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (parsley or cilantro); Lemon wedges; Grilled vegetables (optional)

Highlighted under: Comfort Food

Enjoy a delicious and healthy grilled chicken breast dinner that's perfect for any occasion!

Created by

Aubrey Whitman

Last updated on 2025-12-24T17:06:39.232Z

This grilled chicken breast dinner is not only quick and easy to prepare but also packed with flavor. Perfect for a weeknight meal or a special gathering, it's sure to please everyone at the table.

        Why You'll Love This Recipe
        Juicy and tender chicken with a smoky flavor
Versatile dish that pairs well with various sides
Healthy and low in calories, perfect for weight watchers

      

The Perfect Grilling Technique

Grilling chicken breasts can be a bit tricky, but with the right technique, you can achieve perfectly juicy results. The key is to marinate the chicken beforehand, as this helps to infuse flavor and moisture. Make sure to keep an eye on the grill temperature; medium-high heat is ideal for cooking chicken quickly while maintaining tenderness.

Another crucial aspect is to avoid flipping the chicken too often. Allow it to sear on one side before turning it over. This creates those beautiful grill marks and locks in the juices, resulting in a flavorful and succulent chicken breast that your family will love.

Serving Suggestions

This grilled chicken breast dinner is incredibly versatile, making it easy to serve with a variety of sides. Consider pairing it with a fresh salad, roasted vegetables, or even a grain like quinoa or brown rice for a well-rounded meal. The smoky flavor of the grilled chicken complements many sides, allowing for endless possibilities.

For a refreshing touch, serve the chicken with a squeeze of lemon juice and a sprinkle of fresh herbs like parsley or cilantro. This not only enhances the flavor but also adds a burst of color to your plate, making it as appealing as it is delicious.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For Serving

Fresh herbs (parsley or cilantro)
Lemon wedges
Grilled vegetables (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Prepare the Marinade

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for at least 10 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Serve with fresh herbs and lemon wedges.

This grilled chicken is delicious served alongside grilled vegetables or a fresh salad.

Nutritional Benefits

Grilled chicken breast is an excellent source of lean protein, making it a smart choice for those looking to maintain or lose weight. Each serving is low in calories while being rich in essential nutrients. It's a great way to fuel your body without consuming excess fat, making it ideal for anyone watching their dietary intake.

Additionally, the use of olive oil in the marinade not only adds flavor but also provides healthy fats. Olive oil is known for its heart-healthy properties and can help reduce inflammation, making this meal not just tasty but also beneficial for your overall health.

Storage and Reheating Tips

If you have leftovers, store the grilled chicken in an airtight container in the refrigerator for up to 3 days. To keep it fresh, let the chicken cool down to room temperature before sealing it in. This helps prevent condensation that could make the chicken soggy.

When you're ready to enjoy the leftovers, reheat the chicken gently in the microwave or on the stovetop. If you prefer, you can also slice it and toss it in a salad or wrap for a quick and delicious meal, ensuring that you make the most out of your grilled chicken dinner.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to thaw them completely before marinating and grilling.

→ What can I serve with grilled chicken?

This chicken pairs well with rice, salad, or grilled vegetables.

→ How do I know when the chicken is done?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

→ Can I grill chicken breasts without skin?

Yes, boneless and skinless chicken breasts are great for grilling and can be very juicy if cooked properly.