Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon fresh lemon juice; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/4 red onion, thinly sliced; 2 tablespoons balsamic vinaigrette

Highlighted under: Comfort Food

Enjoy a delicious and healthy grilled chicken breast dinner that's perfect for any night of the week.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:57:39.006Z

This grilled chicken breast dinner is a family favorite. The juicy chicken paired with fresh vegetables and herbs makes for a satisfying meal.

        Why You'll Love This Recipe
        Tender and juicy chicken that's full of flavor
Quick and easy preparation for busy weeknights
Healthy option loaded with protein and nutrients

      

The Benefits of Grilling Chicken

Grilling chicken is not only a delicious way to prepare this lean protein, but it also offers numerous health benefits. Cooking on the grill allows excess fat to drip away, resulting in a healthier meal without sacrificing flavor. The high heat of the grill creates a perfect sear on the chicken, sealing in juices and enhancing its natural taste.

Additionally, grilling is a quick cooking method that retains more nutrients compared to other cooking techniques. The charred exterior adds a smoky flavor that can elevate a simple chicken breast into a gourmet dish. By choosing to grill, you're opting for a cooking method that is both nutritious and satisfying.

Tips for Perfectly Grilled Chicken

To achieve perfectly grilled chicken, start with high-quality, fresh chicken breasts. Marinating the chicken not only infuses it with flavor but also helps keep it moist during cooking. The combination of olive oil and lemon juice in the marinade acts as a tenderizer, allowing the chicken to absorb the flavors deeply.

Make sure your grill is preheated to the right temperature. A medium-high heat is ideal for cooking chicken breasts. Using a meat thermometer to check for doneness is recommended; the internal temperature should reach 165°F (75°C). Allowing the chicken to rest after grilling is also crucial, as it lets the juices redistribute for a tender, juicy bite.

Pairing Suggestions for Your Dinner

Complement your grilled chicken with a variety of sides to create a balanced meal. A fresh salad, like the mixed greens with cherry tomatoes and cucumbers featured in this recipe, adds color and crunch while boosting your vegetable intake. Consider adding nuts or seeds for an extra crunch and healthy fats.

For a heartier option, serve the chicken with whole grains such as quinoa or brown rice. These grains provide additional fiber and nutrients, making your meal more filling. Roasted vegetables or grilled corn on the cob are also great accompaniments that enhance the overall dining experience.

Ingredients

Ingredients for Grilled Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon fresh lemon juice

Ingredients for Side Salad

4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/4 red onion, thinly sliced
2 tablespoons balsamic vinaigrette

Mix and match your favorite sides to complete the meal!

Instructions

Prepare the Chicken

In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon juice. Add the chicken breasts and coat them well. Let marinate for at least 15 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Prepare the Salad

While the chicken is grilling, combine mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl. Drizzle with balsamic vinaigrette and toss to combine.

Serve

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice and serve alongside the fresh salad.

Enjoy your healthy grilled chicken breast dinner!

Meal Prep and Storage

This grilled chicken breast recipe is perfect for meal prep. You can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours. This not only saves time during busy weeknights but also allows the flavors to develop even more.

Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to three days. It can be enjoyed cold in salads or reheated for a quick meal. For longer storage, consider freezing the grilled chicken; it will maintain its quality for up to three months.

Variations to Try

Feel free to customize the marinade to suit your taste or dietary preferences. Adding herbs like rosemary or thyme can introduce a delightful twist, while spices like cumin or chili powder can add a kick. For a sweet touch, consider incorporating honey or maple syrup into the marinade.

If you're looking to switch up the side salad, try adding fruits like sliced strawberries or diced apples for a refreshing contrast. Avocado can also add creaminess, while crumbled feta cheese provides a tangy flavor. The possibilities are endless, allowing you to enjoy this meal in various delicious ways.

Questions About Recipes

→ Can I use skin-on chicken for this recipe?

Yes, but adjust the cooking time to ensure the chicken cooks through.

→ What can I serve with grilled chicken?

You can pair it with vegetables, rice, or a light salad.

→ Can I make this recipe in the oven?

Yes, bake the chicken at 400°F (200°C) for 25-30 minutes.

→ How do I know when the chicken is done?

Use a meat thermometer to check that it has reached an internal temperature of 165°F (75°C).