Grilled Chicken Breast Dinner

Highlighted under: Comfort Food

Enjoy a flavorful and healthy grilled chicken breast dinner perfect for any occasion.

Aubrey Whitman

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:54:39.253Z

This grilled chicken breast dinner is a simple yet delicious way to enjoy a healthy meal. The marinade infuses the chicken with flavor, while grilling adds a beautiful char.

Why You'll Love This Recipe

  • Juicy and tender chicken with a smoky flavor
  • Quick and easy to prepare, perfect for busy weeknights
  • Versatile dish that pairs well with various sides

The Benefits of Grilling

Grilling is not only a delicious cooking method but also a healthier option for preparing your meals. When you grill chicken, excess fat drips away, resulting in a leaner dish. Additionally, grilling enhances the natural flavors of the chicken, allowing you to enjoy a meal that is both nutritious and satisfying.

Another advantage of grilling is the smoky flavor it imparts to the chicken, which can elevate even the simplest of dishes. Whether you're hosting a summer barbecue or preparing a quick weekday dinner, the grilling process brings a unique taste that can make your meal feel special.

Perfect Pairings

One of the best things about grilled chicken breasts is their versatility. They can easily be paired with a variety of sides to create a balanced meal. For a refreshing complement, consider serving your chicken with a light salad, such as a Greek salad with feta and olives, which will enhance the Mediterranean flavors of the dish.

If you're looking for something heartier, grilled vegetables or a side of brown rice can make for a fulfilling dinner. The options are endless, allowing you to tailor your meal to your preferences and dietary needs.

Storing and Reheating Leftovers

If you happen to have leftover grilled chicken, storing it properly is key to maintaining its flavor and texture. Place the cooled chicken in an airtight container and refrigerate it for up to four days. This makes it easy to enjoy your delicious meal again without sacrificing quality.

When it comes to reheating, a quick method is to use the microwave; however, for best results, consider reheating on the grill or in a skillet. This will help to restore some of the original smoky flavor and moisture, making your leftovers just as enjoyable as the first meal.

Ingredients

Gather the following ingredients to make this delicious grilled chicken breast dinner.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Make sure to have everything ready before you start grilling!

Instructions

Follow these simple steps to prepare your grilled chicken breast dinner.

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and marinate for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed.

Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.

Enjoy your delicious grilled chicken breast dinner!

Tips for Perfect Grilling

To achieve the best results when grilling chicken breasts, it’s essential to ensure they are evenly sized. This way, they will cook at the same rate, preventing some pieces from being overcooked while others remain undercooked. Consider pounding the chicken to an even thickness before marinating.

Additionally, always preheat your grill before placing the chicken on it. A hot grill helps to sear the meat, locking in juices and creating those beautiful grill marks. Remember to oil the grill grates to prevent sticking and achieve a perfect sear.

Serving Suggestions

When serving your grilled chicken, consider garnishing it with fresh herbs like parsley or basil for an added touch of color and flavor. A squeeze of fresh lemon juice can also brighten the dish, enhancing its overall appeal.

For a complete dining experience, pair your grilled chicken with refreshing beverages. A chilled white wine or a sparkling water with lemon can complement the meal beautifully, making it perfect for any occasion.

Secondary image

Questions About Recipes

→ Can I use skin-on chicken breasts?

Yes, you can use skin-on chicken breasts, but adjust the cooking time as needed.

→ What sides go well with grilled chicken?

Grilled vegetables, a fresh salad, or rice are great options to serve with grilled chicken.

→ How do I know when the chicken is done?

Use a meat thermometer to check the internal temperature; it should reach 165°F (75°C).

→ Can I marinate the chicken overnight?

Yes, marinating overnight will enhance the flavor even more.

Grilled Chicken Breast Dinner

Enjoy a flavorful and healthy grilled chicken breast dinner perfect for any occasion.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Aubrey Whitman

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 boneless, skinless chicken breasts
  2. 1/4 cup olive oil
  3. 2 tablespoons lemon juice
  4. 2 cloves garlic, minced
  5. 1 teaspoon dried oregano
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper

How-To Steps

Step 01

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and marinate for at least 30 minutes.

Step 02

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed.

Step 03

Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 04

Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 100mg
  • Sodium: 400mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 36g