Grilled Chicken Breast Dinner
Highlighted under: Comfort Food
Enjoy a flavorful and healthy grilled chicken breast dinner perfect for any occasion.
This grilled chicken breast dinner is a simple yet delicious way to enjoy a healthy meal. The marinade infuses the chicken with flavor, while grilling adds a beautiful char.
Why You'll Love This Recipe
- Juicy and tender chicken with a smoky flavor
- Quick and easy to prepare, perfect for busy weeknights
- Versatile dish that pairs well with various sides
The Benefits of Grilling
Grilling is not only a delicious cooking method but also a healthier option for preparing your meals. When you grill chicken, excess fat drips away, resulting in a leaner dish. Additionally, grilling enhances the natural flavors of the chicken, allowing you to enjoy a meal that is both nutritious and satisfying.
Another advantage of grilling is the smoky flavor it imparts to the chicken, which can elevate even the simplest of dishes. Whether you're hosting a summer barbecue or preparing a quick weekday dinner, the grilling process brings a unique taste that can make your meal feel special.
Perfect Pairings
One of the best things about grilled chicken breasts is their versatility. They can easily be paired with a variety of sides to create a balanced meal. For a refreshing complement, consider serving your chicken with a light salad, such as a Greek salad with feta and olives, which will enhance the Mediterranean flavors of the dish.
If you're looking for something heartier, grilled vegetables or a side of brown rice can make for a fulfilling dinner. The options are endless, allowing you to tailor your meal to your preferences and dietary needs.
Storing and Reheating Leftovers
If you happen to have leftover grilled chicken, storing it properly is key to maintaining its flavor and texture. Place the cooled chicken in an airtight container and refrigerate it for up to four days. This makes it easy to enjoy your delicious meal again without sacrificing quality.
When it comes to reheating, a quick method is to use the microwave; however, for best results, consider reheating on the grill or in a skillet. This will help to restore some of the original smoky flavor and moisture, making your leftovers just as enjoyable as the first meal.
Ingredients
Gather the following ingredients to make this delicious grilled chicken breast dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Make sure to have everything ready before you start grilling!
Instructions
Follow these simple steps to prepare your grilled chicken breast dinner.
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and marinate for at least 30 minutes.
Preheat the Grill
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed.
Grill the Chicken
Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Rest and Serve
Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.
Enjoy your delicious grilled chicken breast dinner!
Tips for Perfect Grilling
To achieve the best results when grilling chicken breasts, it’s essential to ensure they are evenly sized. This way, they will cook at the same rate, preventing some pieces from being overcooked while others remain undercooked. Consider pounding the chicken to an even thickness before marinating.
Additionally, always preheat your grill before placing the chicken on it. A hot grill helps to sear the meat, locking in juices and creating those beautiful grill marks. Remember to oil the grill grates to prevent sticking and achieve a perfect sear.
Serving Suggestions
When serving your grilled chicken, consider garnishing it with fresh herbs like parsley or basil for an added touch of color and flavor. A squeeze of fresh lemon juice can also brighten the dish, enhancing its overall appeal.
For a complete dining experience, pair your grilled chicken with refreshing beverages. A chilled white wine or a sparkling water with lemon can complement the meal beautifully, making it perfect for any occasion.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts, but adjust the cooking time as needed.
→ What sides go well with grilled chicken?
Grilled vegetables, a fresh salad, or rice are great options to serve with grilled chicken.
→ How do I know when the chicken is done?
Use a meat thermometer to check the internal temperature; it should reach 165°F (75°C).
→ Can I marinate the chicken overnight?
Yes, marinating overnight will enhance the flavor even more.
Grilled Chicken Breast Dinner
Enjoy a flavorful and healthy grilled chicken breast dinner perfect for any occasion.
Created by: Aubrey Whitman
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
How-To Steps
In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and marinate for at least 30 minutes.
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed.
Place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 36g