Grilled Chicken Breast Dinner
Highlighted under: Comfort Food
A delicious and healthy grilled chicken breast dinner that is perfect for any night of the week.
This grilled chicken breast dinner is not only simple to prepare but also packed with flavor. The marinade adds a delightful zest that enhances the natural taste of the chicken, making it a family favorite.
Why You'll Love This Recipe
- Juicy and tender chicken with a smoky flavor
- Quick and easy preparation in just 35 minutes
- Healthy option packed with protein and flavor
A Flavorful Experience
Grilled chicken breast is a quintessential dish that perfectly balances taste and health. The smoky flavor imparted by grilling enhances the natural juiciness of the chicken, making it an irresistible option for dinner. By marinating the chicken in a blend of olive oil, lemon juice, garlic, and oregano, you add layers of flavor that transform a simple meal into an extraordinary culinary experience. This dish not only delights the palate but also impresses guests with its sophisticated taste.
The beauty of grilled chicken lies in its versatility. You can easily pair it with a variety of sides, from fresh salads to roasted vegetables, making it suitable for any occasion. Whether you're hosting a summer barbecue or preparing a cozy weeknight dinner, this grilled chicken breast recipe is sure to be a crowd-pleaser. Plus, it's a fantastic way to incorporate lean protein into your diet without sacrificing flavor.
Quick and Healthy Cooking
In today’s fast-paced world, finding a healthy meal that can be prepared quickly is essential. This grilled chicken breast dinner takes just 35 minutes from start to finish, allowing you to enjoy a nutritious meal without spending hours in the kitchen. The marinade not only tenderizes the chicken but also infuses it with zesty flavors, making it a satisfying option for busy weekdays or spontaneous gatherings.
Furthermore, chicken breast is a fantastic source of protein, essential for muscle repair and overall health. By choosing this dish, you’re opting for a meal that nourishes your body while being incredibly delicious. It’s a perfect way to stay on track with healthy eating habits, especially when you have a busy lifestyle.
Serving Suggestions
To elevate your grilled chicken dinner, consider adding a few fresh herbs as a garnish. Herbs like parsley, cilantro, or basil can brighten up the dish and add a pop of color. They also contribute additional flavor without extra calories, making your meal even more appealing. A sprinkle of fresh herbs can take your grilled chicken from ordinary to extraordinary.
Lemon wedges are another fantastic addition when serving grilled chicken. The bright acidity of fresh lemon juice can enhance the flavors of the chicken and add a refreshing twist. Simply squeeze a bit of lemon over the grilled chicken just before eating for an extra zing that complements the smoky flavor beautifully.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Serving
- Fresh herbs (optional)
- Lemon wedges
Combine all marinade ingredients in a bowl before adding the chicken.
Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Preheat the Grill
Preheat your grill to medium-high heat.
Grill the Chicken
Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked.
Serve
Remove from the grill and let rest for a few minutes before slicing. Serve with fresh herbs and lemon wedges.
Enjoy your grilled chicken breast dinner with your favorite sides!
Storing Leftovers
If you have leftover grilled chicken, storing it properly is key to maintaining its flavor and texture. Allow the chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for longer storage. When reheating, be careful not to overcook it, as this can lead to dryness. Gently warming it in the oven or on the stovetop with a splash of broth can help retain moisture.
Leftover grilled chicken can be repurposed in a variety of dishes. Consider slicing it for salads, mixing it into pasta, or adding it to wraps for a quick lunch option. This versatility not only saves time but also ensures you get the most out of your meal prep.
Pairing Wine with Grilled Chicken
Choosing the right wine to accompany your grilled chicken can enhance your dining experience. A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the light and zesty flavors of the chicken. These wines offer refreshing acidity that complements the smoky notes from the grill and the brightness of the marinade.
If you prefer red wine, opt for a light-bodied option like Pinot Noir. Its subtle fruitiness and balanced tannins work well with grilled meats without overpowering the dish. Whichever you choose, serving wine with your grilled chicken breast dinner can elevate your meal to a new level of enjoyment.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, just make sure to thaw them completely before marinating.
→ What can I serve with grilled chicken?
Consider serving with a side of grilled vegetables or a fresh salad.
→ How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).
→ Can I marinate the chicken overnight?
Absolutely! Marinating overnight will enhance the flavor even more.
Grilled Chicken Breast Dinner
A delicious and healthy grilled chicken breast dinner that is perfect for any night of the week.
Created by: Aubrey Whitman
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Serving
- Fresh herbs (optional)
- Lemon wedges
How-To Steps
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked.
Remove from the grill and let rest for a few minutes before slicing. Serve with fresh herbs and lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 200mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 44g