Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups mixed vegetables (bell peppers, zucchini, and broccoli); 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Enjoy a healthy and delicious grilled chicken breast dinner that's easy to prepare and packed with flavor.

Created by

Aubrey Whitman

Last updated on 2025-12-24T14:54:44.660Z

This grilled chicken breast dinner is a fantastic way to enjoy a healthy meal without sacrificing flavor. Perfect for busy weeknights or weekend gatherings, this dish is sure to please everyone at the table.

        Why You'll Love This Recipe
        Juicy and tender chicken that’s full of flavor
Quick and easy to prepare, perfect for busy nights
Healthy option packed with protein and nutrients

      

A Flavorful Marinade

The key to juicy grilled chicken breasts lies in a flavorful marinade. This simple blend of olive oil, garlic powder, onion powder, and paprika not only adds depth to the chicken but also helps to keep it moist during grilling. Allowing the chicken to marinate for at least 15 minutes ensures that every bite is packed with flavor, making your dinner a delightful experience.

Marinades are an excellent way to enhance the taste of lean proteins like chicken, as they infuse the meat with rich flavors while also providing a protective layer that helps retain moisture. You can experiment with different herbs and spices to create your signature marinade, but this recipe provides a solid foundation for delicious grilled chicken.

Perfectly Grilled Chicken

Grilling chicken breasts is a quick and effective way to prepare a healthy meal. Preheating your grill to medium-high heat is crucial for achieving those beautiful grill marks and a delicious sear. Cooking the chicken for 6-7 minutes on each side allows for even cooking while ensuring the inside remains juicy. Always use a meat thermometer to check that the internal temperature reaches 165°F for safe consumption.

Resting the chicken after grilling is an essential step that many overlook. Allowing the meat to rest for a few minutes before slicing helps the juices redistribute throughout the chicken, ensuring that every piece remains tender and flavorful. This simple technique can elevate your dish, making it restaurant-quality right in your kitchen.

Sautéed Mixed Vegetables

Paired with your grilled chicken, sautéed mixed vegetables provide not only a pop of color but also a wealth of nutrients. The combination of bell peppers, zucchini, and broccoli offers a delightful crunch and complements the savory flavors of the chicken. Sautéing the vegetables in olive oil with a sprinkle of salt and pepper enhances their natural sweetness and adds depth to your meal.

Cooking the vegetables for about 5-7 minutes allows them to retain some of their crunch while becoming tender. This quick cooking method preserves their vibrant colors and essential nutrients, making this side dish not just tasty but also a healthy addition to your dinner plate.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste

For the Side

2 cups mixed vegetables (bell peppers, zucchini, and broccoli)
1 tablespoon olive oil
Salt and pepper to taste

Make sure to prep your ingredients before starting the cooking process for a smooth experience.

Instructions

Prepare the Marinade

In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).

Cook the Vegetables

In a separate pan, heat olive oil over medium heat. Add mixed vegetables, season with salt and pepper, and sauté for about 5-7 minutes until tender.

Serve

Once the chicken is cooked, let it rest for a few minutes before slicing. Serve with sautéed vegetables for a complete meal.

Enjoy your delicious grilled chicken breast dinner with family and friends!

Tips for Grilling Success

To achieve the best grilling results, make sure your grill grates are clean and well-oiled to prevent sticking. This simple step can make a significant difference in the ease of flipping and removing your chicken. Additionally, consider using a meat mallet to pound the chicken breasts to an even thickness before marinating. This ensures uniform cooking and helps avoid dry edges while keeping the center juicy.

If you don't have a grill, don't worry! You can achieve similar results by using a grill pan on your stovetop. Just make sure to preheat it thoroughly before adding your chicken to get those beautiful grill marks and smoky flavor.

Storage and Meal Prep

Grilled chicken breasts store well, making them an excellent option for meal prepping. After cooking, allow the chicken to cool completely before storing it in an airtight container in the refrigerator. Properly stored, grilled chicken can last for up to four days, providing you with quick and healthy protein options throughout the week.

You can also freeze your grilled chicken for longer storage. Wrap each breast tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. When you're ready to eat, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop for a delicious meal without the fuss.

Serving Suggestions

While this grilled chicken breast dinner is delightful on its own, you can easily elevate it with additional sides and accompaniments. Consider serving it with a refreshing salad or a side of quinoa for a complete meal. A light vinaigrette can also enhance the flavors of your dish without adding unnecessary calories.

For those who enjoy a bit of spice, adding a homemade salsa or a drizzle of hot sauce can provide an exciting kick. This flexibility allows you to customize your meal according to your taste preferences, making it a versatile recipe that fits any occasion.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and are even juicier!

→ What can I serve with grilled chicken?

You can serve it with rice, salad, or any vegetables of your choice.

→ How do I know when the chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken in advance and grill it when ready to serve.