Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A comforting and nutritious squash soup perfect for any time of the year.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:42:37.168Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. It combines the natural sweetness of squash with savory spices to create a warming dish that's perfect for chilly days.

        Why You Will Love This Recipe
        Rich and creamy texture without heavy cream
Naturally sweet and savory flavors
Packed with vitamins and minerals
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports immune function and promotes healthy skin. This vibrant vegetable is rich in antioxidants, which help combat oxidative stress in the body. Incorporating squash into your diet can contribute to overall well-being and is an excellent choice for anyone looking to enhance their nutritional intake.

Additionally, butternut squash is a great source of dietary fiber. High-fiber foods are essential for maintaining digestive health and can aid in weight management by promoting a feeling of fullness. By enjoying this healthy squash soup, you’re not just savoring a comforting dish; you’re also nourishing your body.

Easy Meal Prep with Squash Soup

This healthy squash soup is an excellent option for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator for up to a week, making it a convenient choice for busy weekdays. Simply reheat a portion whenever you need a quick and wholesome meal. Plus, it freezes well, allowing you to enjoy a tasty homemade soup anytime.

When preparing this soup for meal prep, consider portioning it into individual containers. This way, you can grab a serving on the go or enjoy it at your desk during lunch. Pair it with whole grain bread or a side salad for a complete and satisfying meal that fuels your day.

Customizing Your Squash Soup

One of the great things about this healthy squash soup is its versatility. Feel free to customize the flavors by adding your favorite herbs and spices. For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. Fresh herbs like thyme or rosemary can elevate the soup’s aroma and taste, giving it a unique twist.

You can also experiment with different types of squash, such as acorn or pumpkin, to create variations of this soup. Each type of squash brings its distinct sweetness and texture, allowing you to discover new flavors while still keeping the soup healthy and comforting.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

These ingredients will create a delicious and healthy soup that everyone will love!

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.

Add the Squash and Spices

Add the cubed butternut squash, ground ginger, and ground cumin to the pot. Stir to combine and cook for an additional 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your healthy squash soup with some crusty bread!

Storing Leftovers

If you have any leftovers after enjoying your healthy squash soup, storing them properly is essential. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week, making it a perfect option for meal prep or for those busy days.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave for a quick meal.

Pairing Suggestions

This healthy squash soup pairs wonderfully with various sides to create a balanced meal. A crusty whole-grain bread complements the creamy texture of the soup, providing a satisfying crunch. You can also serve it alongside a fresh green salad tossed with a light vinaigrette for added nutrients and flavor.

If you're looking to elevate your soup experience, consider adding toppings such as roasted pumpkin seeds, croutons, or a dollop of Greek yogurt for extra creaminess. These additions not only enhance the presentation but also add delightful textures and flavors to your meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works just as well. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and no dairy.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave.