Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh herbs (parsley or basil, chopped); Lemon wedges; Grilled vegetables (optional)

Highlighted under: Comfort Food

Enjoy a flavorful and healthy grilled chicken breast dinner that’s perfect for any occasion.

Created by

Aubrey Whitman

Last updated on 2025-12-24T18:15:45.931Z

This grilled chicken breast dinner is a family favorite. Marinated in a zesty blend of herbs and spices, the chicken remains juicy and flavorful even after cooking. Serve with a side of your favorite vegetables for a complete meal.

        Why You'll Love This Recipe
        Juicy and tender chicken that’s packed with flavor
Quick and easy to prepare for weeknight dinners
Versatile dish that pairs well with various sides

      

Perfectly Grilled Chicken Every Time

Grilling chicken breasts can sometimes be a challenge, but with the right technique, you can achieve perfectly juicy and flavorful results. The key is to marinate the chicken long enough to infuse it with flavor while also tenderizing the meat. A simple marinade of olive oil, lemon juice, garlic, and herbs not only adds taste but also helps to keep the chicken moist during cooking. Remember to let the chicken rest after grilling; this allows the juices to redistribute, ensuring each bite is succulent.

When it comes to grilling, preheating your grill to medium-high heat is crucial. This ensures that the chicken sears properly, locking in the juices and creating beautiful grill marks. Avoid flipping the chicken too often; letting it cook undisturbed for a few minutes on each side allows it to develop a lovely char while keeping the inside tender. Always use a meat thermometer to check for doneness to ensure you’re serving safe and delicious chicken.

Versatile Serving Suggestions

One of the best things about grilled chicken breast is its versatility. It can be served in countless ways, making it the perfect base for a variety of meals. Pair it with a fresh salad for a light lunch, or serve it over a bed of quinoa or rice for a hearty dinner. You can also slice the chicken and add it to wraps or sandwiches for a quick and satisfying meal. Don't hesitate to get creative with your sides - grilled vegetables, roasted potatoes, or a tangy coleslaw can elevate your dinner experience.

For a burst of freshness, serve your grilled chicken with a sprinkle of fresh herbs like parsley or basil. These herbs not only add color but also enhance the flavor of the dish. Lemon wedges are another fantastic accompaniment; a squeeze of fresh lemon over the chicken right before eating brightens the flavors and adds a zesty finish that complements the marinade beautifully.

Ingredients

For the Grilled Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh herbs (parsley or basil, chopped)
Lemon wedges
Grilled vegetables (optional)

Make sure to let the chicken rest before slicing to retain its juices.

Instructions

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.

Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Let the chicken rest for 5 minutes before slicing. Serve with fresh herbs and lemon wedges on the side.

Pair the grilled chicken with a side of grilled vegetables for a complete meal.

Storing Leftovers

If you have any leftover grilled chicken, store it in an airtight container in the refrigerator for up to four days. Leftover grilled chicken is incredibly versatile and can be used in various dishes. Consider adding it to salads, pasta, or grain bowls for a quick and easy meal. If you want to keep it longer, you can freeze the grilled chicken for up to three months. Just make sure to slice it or portion it out before freezing for easy use later on.

When reheating leftover chicken, do so gently to avoid drying it out. You can use the microwave, but adding a splash of broth or water can help retain moisture. Alternatively, reheating in the oven at a low temperature or in a skillet with a lid can help maintain the chicken's juiciness while ensuring it's warmed through.

Nutritional Benefits

Grilled chicken breast is not only delicious but also a healthy choice for dinner. It's an excellent source of lean protein, which is essential for muscle growth and repair. Additionally, chicken breast is low in fat, especially when the skin is removed, making it a great option for those looking to maintain a healthy diet. Coupled with the vibrant flavors of the marinade, this dish is satisfying without compromising on nutrition.

Incorporating chicken breast into your meals can aid in weight management as it helps keep you feeling full longer. Pair it with fiber-rich vegetables or whole grains to create a balanced meal. This combination offers a variety of vitamins and minerals, promoting overall health and well-being. It's a simple way to enjoy a nutritious meal that doesn't skimp on flavor.

Questions About Recipes

→ Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken breasts, but you'll need to adjust the cooking time to ensure they're fully cooked.

→ What can I serve with grilled chicken?

Grilled chicken pairs well with salads, rice, quinoa, or roasted vegetables.

→ How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C). A meat thermometer is the best way to check.

→ Can I make the marinade ahead of time?

Yes, you can prepare the marinade a day in advance and store it in the refrigerator.