Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup bell peppers, diced (mixed colors); 1/2 cup red onion, finely chopped; 1/2 cup breadcrumbs; 1/4 cup fresh parsley, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 1 egg, beaten (or flax egg for vegan option); Olive oil for drizzling

Highlighted under: Baking & Desserts

I love making these Baked Mediterranean Veggie Patties because they are packed with vibrant flavors and are incredibly satisfying. Each bite is a delightful combination of fresh vegetables, herbs, and spices, making them a perfect addition to any meal. Whether served as appetizers or a light main dish, these patties are always a hit. Plus, baking instead of frying keeps them healthy without sacrificing taste. I'm excited to share this recipe that makes my weeknight dinners feel special and wholesome.

Created by

Aubrey Whitman

Last updated on 2026-01-18T03:28:23.986Z

When I first tried making these Baked Mediterranean Veggie Patties, I was blown away by how flavorful they turned out. The blend of chickpeas, bell peppers, and Mediterranean spices created a harmonious taste that I didn't expect. I found that letting the mixture rest for a short time before shaping the patties helped them hold together much better, so now it's a part of my routine.

I remember serving these at a small gathering and they were completely devoured! The secret is in the freshness of the ingredients. The herbs really shine through, and I often add a squeeze of lemon juice right at the end for an extra zing of flavor. It’s a little detail that elevates the dish beautifully!

        Why You Will Love These Patties
        Bursting with fresh Mediterranean flavors
Nutritious and wholesome with plenty of veggies
Perfect for meal prep or a quick weeknight dinner

      

Creating the Perfect Patty Texture

Achieving the right texture in your Baked Mediterranean Veggie Patties is key. When mashing the chickpeas, aim for a consistency that retains some chunkiness; this not only helps the patties hold their shape but also provides a delightful bite. If the mixture feels too dry, add a tablespoon of water or a little more olive oil. Conversely, if it's too wet, a bit of extra breadcrumbs can help absorb the moisture.

Forming the patties with wet hands can prevent sticking and make the process easier. It's advisable to keep your hands damp as you shape them to ensure they stay together during baking. If you notice any cracks appearing, gently press the mixture back together. After baking, the patties should have a crispy exterior while remaining tender on the inside, thanks to the careful balance of ingredients.

Flavor Enhancements and Variations

While the base recipe is flavorful, feel free to enhance it with additional spices or ingredients. Consider adding a pinch of cayenne pepper for heat, or a teaspoon of lemon zest to brighten the flavors. If you enjoy experimenting, try incorporating grated zucchini or shredded carrots for extra moisture and nutrition. Just be mindful of the moisture content; you might need to adjust breadcrumbs accordingly to maintain the patty's structure.

For those looking for a gluten-free alternative, swapping regular breadcrumbs for almond flour or crushed gluten-free crackers can be effective. Just ensure the proportions match those of traditional breadcrumbs to maintain consistency. I personally enjoy mixing different herbs like cilantro or mint for unique flavor profiles, so don’t hesitate to get creative based on your taste preferences.

Ingredients

Gather all your ingredients before starting to make the process smoother!

For the Patties

1 can (15 oz) chickpeas, drained and rinsed
1 cup bell peppers, diced (mixed colors)
1/2 cup red onion, finely chopped
1/2 cup breadcrumbs
1/4 cup fresh parsley, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
1 egg, beaten (or flax egg for vegan option)
Olive oil for drizzling

Feel free to experiment with different vegetables or spices based on your preference!

Instructions

Make sure to preheat the oven while you prepare the mixture.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Add the diced bell peppers, red onion, breadcrumbs, parsley, garlic, cumin, paprika, salt, pepper, and beaten egg. Mix well until combined.

Shape the Patties

With wet hands, form the mixture into patties, about 2-3 inches wide. Place them on a lined baking sheet.

Bake the Patties

Preheat your oven to 375°F (190°C). Drizzle the patties with olive oil and bake for 25 minutes, flipping halfway through, until golden brown.

Serve and Enjoy

Once baked, let the patties cool slightly before serving. Enjoy them as they are, or pair them with a yogurt dip or salad.

These patties can also be refrigerated and served cold, making them great for meal prep!

Pro Tips

For added flavor, try incorporating different herbs like dill or mint into the mixture.

Storage and Meal Prep Tips

These Baked Mediterranean Veggie Patties are fantastic for meal prep. After baking, allow them to cool completely before storing them in an airtight container in the refrigerator, where they can last for up to four days. For longer storage, consider freezing them; simply place the uncooked patties on a cookie sheet to freeze individually, then transfer to a freezer bag. When ready, bake directly from frozen, adding an extra 5-10 minutes to the baking time.

To reheat leftover patties, place them on a lined baking sheet in a preheated oven at 350°F (175°C). Heat for around 10-15 minutes until warmed through and crispy again. I recommend avoiding microwave reheating as they can turn soggy instead of retaining their delightful texture.

Serving Suggestions

These patties can be enjoyed in numerous ways, making them a versatile addition to your meals. Serve them hot alongside a tangy yogurt dip, which complements the Mediterranean flavors beautifully. Alternatively, consider using them in a pita sandwich with fresh veggies and a drizzle of tahini for a delicious lunch option.

If you're hosting a gathering, these patties make lovely appetizers. Consider serving them with a spread of dips—like hummus or tzatziki—and a side of colorful vegetable sticks. They can also be a great protein addition to salads, adding texture and a satisfying crunch that elevates any meal.

Questions About Recipes

→ Can I freeze these patties?

Yes! Once shaped, you can freeze the uncooked patties in a single layer. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.

→ Can I substitute the chickpeas?

Absolutely! You can use black beans, lentils, or even quinoa as a base for the patties.

→ What can I serve with these patties?

They pair wonderfully with salad, a yogurt sauce, or even inside pita bread with fresh veggies.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop.