Teriyaki Salmon
Highlighted under: Global Flavors
Savor the sweet and savory notes of this Teriyaki Salmon recipe, which features tender fillets glazed in a rich homemade teriyaki sauce. Perfectly grilled or baked, this dish is not only quick to prepare but also packed with flavor, making it a go-to weeknight dinner option. Serve alongside steamed rice and fresh vegetables for a delightful Asian-inspired meal that will impress your family and friends.
Discover the culinary delight of Teriyaki Salmon, a dish that melds sweet and savory flavors through a delectable homemade teriyaki sauce.
About Teriyaki Salmon
Teriyaki Salmon is a beloved dish that showcases the delightful fusion of savory and sweet flavors, making it a standout choice in Asian cuisine. The star of this dish, salmon, is not only delicious but also a rich source of omega-3 fatty acids, which are beneficial for heart health. Whether you grill or bake it, the tender and flaky texture of the fish pairs perfectly with the vibrant teriyaki sauce, creating a meal that’s pleasing to both the palate and the eye.
It's a versatile recipe that can be adjusted to fit various diets. For those watching their sugar intake, you can substitute honey with a sugar-free alternative, while the sauce can easily be modified to accommodate gluten-free lifestyles by using tamari instead of regular soy sauce. This means everyone can enjoy this flavorful dish during family dinners or gatherings.
Cooking Methods
While grilling is a popular method for cooking salmon, baking is equally effective and often simpler. If using a grill, ensure the grates are well-oiled to prevent sticking, and keep a close eye on the salmon to avoid overcooking. For the baking option, lining your baking sheet with parchment paper can help with cleanup and also maintain moisture during cooking, resulting in an even more tender dish.
Regardless of your preferred method, the key is to watch the salmon closely as it cooks. Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). This precision ensures you enjoy the best flavor and texture this fish has to offer.
Serving Suggestions
Ingredients
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch (optional for thickening)
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- Sesame seeds for garnish
- Chopped green onions for garnish
Gather these ingredients to create your delicious Teriyaki Salmon!
Cooking Instructions
Prepare the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Cook over medium heat until it begins to simmer.
If you prefer a thicker sauce, mix cornstarch with a little water and add it to the saucepan, stirring until the sauce thickens. Remove from heat.
Prepare the Salmon
Preheat your grill or oven to 400°F (200°C). Season the salmon fillets with salt and pepper.
Cook the Salmon
Brush the teriyaki sauce generously over the salmon fillets. Grill for 5-7 minutes per side, or bake in the oven for 12-15 minutes, basting with more sauce halfway through cooking.
Serve
Once cooked, remove from heat, and sprinkle with sesame seeds and green onions. Serve with rice and vegetables.
Enjoy your homemade Teriyaki Salmon!
Nutritional Benefits
Salmon is an exceptional source of high-quality protein, which is essential for repairing tissues and maintaining muscle mass. It is also loaded with omega-3 fatty acids, known for reducing inflammation and supporting brain health. Incorporating fish like salmon into your diet can promote heart health and may lower the risk of chronic diseases.
Furthermore, the other ingredients in the teriyaki sauce, such as garlic and ginger, come with their own health benefits. Garlic is well-known for its immune-boosting properties, and ginger can aid in digestion and reduce nausea. Together, this recipe not only tantalizes your taste buds but also supports overall wellness.
Make-Ahead Options
One of the fantastic aspects of this Teriyaki Salmon recipe is its make-ahead potential. You can prepare the teriyaki sauce in advance and store it in an airtight container in the fridge for up to a week. This approach allows for quick weeknight meals, as you can simply marinate the salmon and cook it in no time when you're ready to serve.
Additionally, leftover salmon can be used in various dishes the next day. Flake the cooked salmon into salads, wraps, or grain bowls for a delicious lunch option that minimizes food waste while making the most of your cooking efforts.
Questions About Recipes
→ Can I use chicken instead of salmon?
Yes, this recipe works well with chicken thighs or breasts.
→ How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days.
Teriyaki Salmon
Savor the sweet and savory notes of this Teriyaki Salmon recipe, which features tender fillets glazed in a rich homemade teriyaki sauce. Perfectly grilled or baked, this dish is not only quick to prepare but also packed with flavor, making it a go-to weeknight dinner option. Serve alongside steamed rice and fresh vegetables for a delightful Asian-inspired meal that will impress your family and friends.
Created by: Aubrey Whitman
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch (optional for thickening)
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- Sesame seeds for garnish
- Chopped green onions for garnish
How-To Steps
In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Cook over medium heat until it begins to simmer.
If you prefer a thicker sauce, mix cornstarch with a little water and add it to the saucepan, stirring until the sauce thickens. Remove from heat.
Preheat your grill or oven to 400°F (200°C). Season the salmon fillets with salt and pepper.
Brush the teriyaki sauce generously over the salmon fillets. Grill for 5-7 minutes per side, or bake in the oven for 12-15 minutes, basting with more sauce halfway through cooking.
Once cooked, remove from heat, and sprinkle with sesame seeds and green onions. Serve with rice and vegetables.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 28g
- Fat: 10g