Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 10 servings
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber sticks; 1 cup red bell pepper strips; 1 cup fresh mint leaves; 1 cup lettuce leaves; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon grated ginger; Water to thin

Highlighted under: Global Flavors

I love celebrating the Super Bowl with delicious finger foods, and these veggie spring rolls have quickly become a favorite in our home. The freshness of the veggies wrapped in rice paper creates a delightful contrast with the savory dipping sauce. Each bite is bursting with flavor, and they're surprisingly easy to make! Whether you're hosting friends or enjoying the game with family, these spring rolls offer a healthy and vibrant option that everyone will adore.

Created by

Aubrey Whitman

Last updated on 2026-01-13T21:34:19.693Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they came together. The key to achieving that perfect crunch lies in using fresh vegetables like bell peppers and carrots, which not only add texture but also vibrant colors. After experimenting with various sauces, I found that a zesty peanut dip elevates the entire experience.

Each spring roll is a wonderful medley of flavors, and I love that they can be prepped ahead of time. This way, I can focus on enjoying the game and the company of friends while indulging in these delightful bites!

        Why You'll Love This Recipe
        Crisp, fresh vegetables wrapped in delicate rice paper
Perfect for a game day snack or light appetizer
Versatile filling options to cater to different tastes

      

Perfecting Your Veggie Spring Rolls

When making spring rolls, the key is to ensure that your rice paper wrappers are just softened enough to be pliable but not too soggy. I recommend dipping each wrapper in warm water for about 10 seconds—monitoring it closely so it remains flexible and doesn't tear. If you find that your wrappers are too soft, simply lay them on a clean surface for a minute to firm up slightly before rolling.

Organization is vital when assembling spring rolls. Prepare all your vegetables beforehand, keeping them in separate bowls for easy access. Not only does this streamline the rolling process, but it also allows you to customize each roll based on your preferences, such as adding extra mint for added freshness or experimenting with the proportions of each vegetable.

Dipping Sauce Variations

The peanut dipping sauce is versatile and can be adapted based on your taste preferences. For a spicier kick, consider adding a tablespoon of sriracha or a pinch of red pepper flakes to the mix. Alternatively, you can substitute the peanut butter with almond or cashew butter if you're looking for a nut-free option; just be mindful that the flavor will change slightly, yet remain equally delicious.

If you're looking to reduce sugars in your diet, homemade or no-sugar-added peanut butter can replace traditional peanut butter. Keep in mind that adjusting the sweetness might require a slight increase in honey or a natural sweetener of your choice. Always taste the sauce, as the final flavor should be balanced between sweet, salty, and tangy.

Ingredients

Gather these fresh ingredients for your spring rolls:

Spring Roll Ingredients

10 rice paper wrappers
1 cup shredded carrots
1 cup cucumber sticks
1 cup red bell pepper strips
1 cup fresh mint leaves
1 cup lettuce leaves

Peanut Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon grated ginger
Water to thin

Make sure to have everything prepped and ready for easy assembly!

Instructions

Follow these steps to create your delicious spring rolls:

Prep the Ingredients

Start by cutting all the vegetables into thin strips. Arrange them alongside the mint and lettuce for easy access when assembling the spring rolls.

Soften Rice Paper

Fill a shallow dish or pan with warm water. Dip one rice paper wrapper in the water for about 10 seconds until just softened, then lay it on a clean, flat surface.

Assemble the Spring Roll

Place a few strips of each vegetable, along with a mint leaf and a lettuce leaf, onto the lower third of the rice paper. Carefully roll it up, tucking in the sides as you go. Repeat with the remaining ingredients.

Make the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and grated ginger. Add water gradually until you reach your desired consistency.

Serve and Enjoy

Arrange the spring rolls on a platter and serve with the peanut dipping sauce. Enjoy your fresh and tasty snacks during the game!

Now you're ready to impress your guests with these vibrant spring rolls!

Pro Tips

Consider adding some cooked shrimp or tofu for extra protein. Feel free to customize your veggie options based on seasonal availability.

Make-Ahead Tips

Veggie spring rolls are perfect for prepping in advance. You can assemble the rolls early in the day and keep them covered with a damp paper towel in an airtight container in the fridge for up to 4 hours. This prevents them from drying out while maintaining their crispness, allowing you to enjoy stress-free entertaining during the game.

As for the peanut dipping sauce, it can be made a day ahead. Just store it in a sealed container in the refrigerator. If the sauce thickens over time, simply stir in a bit of water to regain your desired consistency before serving.

Storage and Serving Suggestions

These spring rolls are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for no more than 2 days. When reheating, avoid using any heat sources, as this can lead to sogginess. Instead, enjoy them cold or at room temperature for the best texture.

When serving, consider pairing these spring rolls with other finger foods like baked sweet potato fries or spicy edamame to create an impressive platter. You could also set up a spring roll-making station where guests can customize their rolls with different fillings and sauces, turning snack time into an interactive experience.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes! You can prepare the ingredients and assemble the rolls a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What can I use instead of peanut butter for the sauce?

You can substitute almond butter or sunflower seed butter if you're allergic to peanuts.

→ Are spring rolls suitable for vegans?

Absolutely! This recipe is naturally vegan-friendly as all the ingredients are plant-based.

→ What should I serve with spring rolls?

Besides the peanut dipping sauce, you can serve these spring rolls with soy sauce, hoisin sauce, or a sweet chili sauce for variety.