Strawberry Yogurt Oat Parfaits

Name: Strawberry Yogurt Oat Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Greek yogurt; 1 cup rolled oats; 1 cup fresh strawberries, sliced; 2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; 1/4 cup nuts or seeds (optional)

Highlighted under: Healthy & Light

I absolutely love making Strawberry Yogurt Oat Parfaits for breakfast or a healthy snack. The combination of fresh strawberries, creamy yogurt, and hearty oats creates a delightful mix of flavors and textures. Each layer is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence. I often prepare these parfaits the night before, allowing the oats to soak up the yogurt and enhance their taste. Trust me, it's a quick and satisfying way to start my day!

Created by

Aubrey Whitman

Last updated on 2026-01-15T14:52:12.574Z

When I first made these parfaits, I was pleasantly surprised by how the layers blended together to create a deliciously refreshing meal. The sweetness of the strawberries perfectly complements the tangy yogurt while the oats add a satisfying crunch. I learned that letting the oats soak overnight really enhances their flavor and texture, so I recommend preparing them in advance for maximum enjoyment!

Each bite of these Strawberry Yogurt Oat Parfaits feels like a little celebration. I often add a sprinkle of nuts or seeds on top for an extra crunch. It’s a versatile recipe; feel free to mix in other fruits or toppings that you love. The best part is how customizable they are according to what’s in season or what I have on hand. I can't get enough of this wholesome treat!

        Why You'll Love This Recipe
        A delightful combination of creamy yogurt and fresh strawberries
Hearty oats provide a satisfying texture
Perfect for a quick breakfast or a healthy snack

      

The Role of Greek Yogurt

Greek yogurt is the star of this parfait, providing a creamy texture and rich flavor. Its thickness helps to create distinct layers, making for a visually appealing dish. I recommend using full-fat Greek yogurt for a velvety mouthfeel, but low-fat varieties work well too if you're looking for a lighter option. The tangy note from the yogurt perfectly balances the sweetness from the strawberries and honey, resulting in a harmonious flavor profile that elevates your breakfast experience.

Beyond its taste, Greek yogurt is packed with protein and probiotics, making this parfait not just delicious but also nutritious. The protein helps keep you full longer, making it an excellent choice for breakfast or a mid-afternoon snack. If you're lactose intolerant, opt for lactose-free yogurt, or for a dairy-free version, you could substitute it with a plant-based yogurt made from almonds or coconuts.

Oats: A Hearty Foundation

The rolled oats used in this recipe serve as a hearty foundation, adding substance and beneficial fiber to your parfait. As they soak in the yogurt, they become softer and absorb the flavors, making each bite delightful. For the best texture, I suggest letting the parfait sit for at least 30 minutes in the fridge; overnight soaking is even better! This allows the oats to fully hydrate and become plump, enhancing the overall eating experience.

If you prefer a nuttier flavor or increased crunch, consider using toasted oats. Just spread them on a baking sheet and toast them in the oven at 350°F (175°C) for about 10 minutes, stirring halfway through to ensure even browning. Alternatively, you could use quick oats for a softer texture, although they might not hold their shape as well as rolled oats.

Strawberries: Freshness and Variations

Fresh strawberries not only add vibrancy and sweetness but also provide essential vitamins and antioxidants. When selecting strawberries, look for ones that are bright red and firm with fresh green caps. If strawberries are out of season, you can substitute with other berries like blueberries, raspberries, or even sliced bananas, which will lend their own unique sweetness and flavor to the parfait.

For a fun twist, consider adding a layer of chia seeds or flaxseeds for an added nutrient boost. These can be sprinkled between layers or mixed into the yogurt, adding an extra layer of health benefits with omega-3 fatty acids. Even a dash of cinnamon or lemon zest can brighten the flavors. Don't be afraid to get creative with your favorite fruits or mix-ins to make this parfait truly your own.

Ingredients

Gather the following ingredients:

Ingredients

1 cup Greek yogurt
1 cup rolled oats
1 cup fresh strawberries, sliced
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 cup nuts or seeds (optional)

These ingredients create a nutritious and delicious parfait!

Instructions

Follow these simple steps to prepare the parfaits:

Prepare the Yogurt Mixture

In a bowl, mix Greek yogurt with honey and vanilla extract until smooth. This adds a delightful sweetness to the yogurt.

Layer the Ingredients

In a glass or jar, start with a layer of yogurt, followed by a layer of oats, and then a layer of sliced strawberries. Repeat until all ingredients are used.

Chill

Cover the parfaits with a lid or plastic wrap and refrigerate for at least 30 minutes to allow the oats to soften and flavors to meld.

Serve

When ready to eat, top with extra strawberries and nuts or seeds if desired. Enjoy your delicious Strawberry Yogurt Oat Parfaits!

Enjoy your parfaits fresh and chilled!

Pro Tips

Feel free to substitute other berries or fruits based on what you have available. You can also use dairy-free yogurt for a vegan option.

Make-Ahead Tips

One of the best aspects of Strawberry Yogurt Oat Parfaits is that they can be made ahead of time. I often prepare multiple servings at once, storing them in individual jars. They stay fresh in the refrigerator for up to 3 days, making them perfect for meal prep. Just be sure to keep the toppings, like nuts or seeds, separate until you're ready to enjoy to maintain their crunch.

If you decide to make your parfaits for a gathering, layer them in a large glass trifle dish instead of individual jars. This approach not only looks stunning but allows everyone to serve themselves while preserving the visual appeal of the layers.

Storage and Freezing

While it's best to consume your Strawberry Yogurt Oat Parfaits fresh, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Beyond this timeframe, the oats may start to become overly soft, affecting the texture. If you find yourself with leftover components, you can easily store pre-chopped strawberries and soaked oats in separate containers for later use.

Unfortunately, I wouldn't recommend freezing the assembled parfaits, as the texture of the yogurt and strawberries can suffer. However, you can freeze the yogurt and oats separately. To serve them later, simply thaw them in the refrigerator overnight and then assemble just before eating.

Serving Suggestions

For an added depth of flavor, drizzle some homemade fruit compote or a dollop of nut butter on top of your parfait just before serving. This extra layer not only looks appealing but can also elevate the taste of your dish remarkably. You could also try sprinkling on some granola for an added crunch that complements the creaminess of the yogurt.

If you're serving the parfait during warmer months, you might consider adding a bit of mint to garnish for a fresh finish. Not only will it enhance the presentation, but it will add a refreshing taste that pairs beautifully with the strawberries and yogurt.

Questions About Recipes

→ Can I make this parfait in advance?

Yes, these parfaits can be made the night before and stored in the refrigerator.

→ What can I substitute for Greek yogurt?

You can use regular yogurt or a dairy-free alternative like coconut yogurt.

→ How long do these parfaits last in the fridge?

They are best enjoyed within 2-3 days, but the oats may become softer over time.

→ Can I use frozen strawberries?

Yes, but fresh strawberries yield better texture and flavor; if using frozen, let them thaw slightly before adding.