Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with aromatic cumin, perfect for chilly days.

Created by

Aubrey Whitman

Last updated on 2025-12-25T17:01:09.336Z

This delightful squash soup combines the natural sweetness of squash with the earthy warmth of cumin, making it a perfect dish for any season. Whether served as a starter or a main course, it is sure to please your taste buds!

        Why You'll Love This Recipe
        Aromatic spices elevate the natural sweetness of the squash
Creamy texture that's both satisfying and healthy
Quick to prepare, making it perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids in digestion and helps maintain a feeling of fullness, making it a fantastic choice for those watching their weight.

Incorporating squash into your diet can also contribute to heart health. The antioxidants present in butternut squash help reduce inflammation and lower the risk of chronic diseases. This soup is a great way to enjoy these benefits in a comforting and satisfying form, especially during the cooler months.

Cumin: The Flavor Enhancer

Cumin is a powerful spice that not only adds a warm, earthy flavor to dishes but also offers several health benefits. It is known to aid digestion and has been used in traditional medicine for centuries. By adding cumin to this squash soup, you enhance its taste and nutritional profile, making it even more beneficial for your health.

Furthermore, cumin contains iron, which is essential for energy production and overall vitality. The inclusion of this aromatic spice elevates the natural sweetness of the squash, creating a beautifully balanced flavor that is both comforting and satisfying.

Perfect for Meal Prep

This squash soup is not only quick to prepare but also perfect for meal prepping. You can make a large batch and store it in the refrigerator for up to a week or freeze it for longer storage. This makes it a convenient option for busy weeknights when you want a warm, nutritious meal without the hassle of cooking from scratch every day.

To reheat, simply warm it on the stove or in the microwave, adding a bit of water or broth if necessary to achieve your desired consistency. The flavors can even develop further after a day or two in the fridge, making it a delicious option that gets better over time.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Gather all ingredients before you begin for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir in the ground cumin. Cook for another 5 minutes, allowing the spices to become fragrant.

Add Broth and Simmer

Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend and Season

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half. Season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with a sprinkle of cumin or a drizzle of olive oil if desired.

This soup can be stored in the refrigerator for up to 3 days and reheats beautifully.

Storing and Freezing Tips

If you have leftovers or want to make a batch ahead of time, storing the squash soup is simple. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, ensuring you have a warm meal ready whenever you need it.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion when it freezes. The soup can be frozen for up to three months. When you're ready to enjoy it again, simply thaw it in the fridge overnight and reheat it on the stove.

Serving Suggestions

This squash soup pairs beautifully with a variety of sides. A slice of crusty bread or a warm baguette makes for the perfect accompaniment, allowing you to soak up every delicious drop of the soup. For a heartier meal, consider serving it alongside a fresh salad topped with nuts and cheese.

You can also enhance the presentation by garnishing the soup with fresh herbs or a dollop of yogurt for added creaminess. A sprinkle of roasted pumpkin seeds on top adds a delightful crunch and boosts the nutritional value, creating a well-rounded meal that is as beautiful as it is tasty.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor profile.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no animal products.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes along with the cumin for some heat.

→ Can I freeze the leftovers?

Absolutely! This soup freezes well and can be stored in an airtight container for up to 3 months.