Quick & Healthy Moo Shu Pork

Transform your dinner routine with this Quick & Healthy Moo Shu Pork recipe! Packed with tender pork, vibrant veggies, and a savory sauce, this dish can be made in under 30 minutes for a nutritious and satisfying meal that the entire family will love. Perfect for weeknight dinners, it's a fantastic way to enjoy a taste of Asian cuisine right at home.

Aubrey Whitman

Created by

Aubrey Whitman

Last updated on 2025-12-10T08:28:06.280Z

This dish is not just quick to prepare but also loaded with flavor and nutrition, making it a perfect addition to your weekly meal plan.

A Taste of Tradition

Moo Shu Pork is a dish that originates from Northern China, traditionally made with sliced pork, vegetables, and served with thin pancakes. This quick version retains the essence of the classic dish while offering a healthier twist. By incorporating more vegetables and lean pork, you can enjoy the delightful flavors without the extra calories. This recipe makes it easy to whip up a restaurant-quality meal in your own kitchen, making weeknight dining both convenient and exciting.

The vibrant colors of the vegetables not only enhance the presentation but also pack a nutritional punch. Cabbage, mushrooms, and carrots are loaded with vitamins and minerals, making this dish not just tasty but also wholesome. Incorporating these ingredients can further improve your family's health, making it an ideal choice for busy parents looking to serve their loved ones nutritious meals.

Time-Saving Tips

One of the best aspects of this Quick & Healthy Moo Shu Pork recipe is its speed. With just under 30 minutes from prep to plate, it's perfect for those hectic weeknight dinners. To save even more time, consider slicing the pork and vegetables ahead of time. Storing them in the refrigerator allows for a quicker cooking process. Additionally, using pre-packaged shredded carrots can reduce prep time significantly.

When you're ready to cook, having all your ingredients prepped and ready to go will make the process seamless. This method not only saves time but also ensures that your dish is hot and fresh when served. It also allows you to enjoy more quality time with your family rather than spending too much time in the kitchen.

Serving Suggestions

Ingredients

Ingredients

For the Moo Shu Pork

  • 1 pound pork tenderloin, thinly sliced
  • 2 cups sliced cabbage
  • 1 cup sliced mushrooms
  • 1 cup shredded carrots
  • 3 green onions, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Flour tortillas or steamed pancakes for serving

Feel free to add any other vegetables you enjoy!

Instructions

Instructions

Cook the Pork

In a large skillet, heat sesame oil over medium-high heat. Add the sliced pork, season with salt and pepper, and cook until browned, about 5-7 minutes. Remove pork and set aside.

Stir-Fry the Vegetables

In the same skillet, add garlic, cabbage, mushrooms, and carrots. Stir-fry for about 3-4 minutes until tender.

Combine Ingredients

Add the cooked pork back to the skillet. Stir in soy sauce and hoisin sauce, and mix well to combine. Cook for an additional 2 minutes.

Serve

Serve the Moo Shu Pork wrapped in flour tortillas or with steamed pancakes, garnished with green onions.

Enjoy your quick and healthy meal!

Nutritional Benefits

This Quick & Healthy Moo Shu Pork isn't just delicious; it's also packed with nutritional benefits. Pork tenderloin is one of the leanest cuts of meat, rich in protein, and essential vitamins and minerals like zinc and vitamin B12, which are crucial for energy production and maintaining a healthy immune system. Combined with fresh vegetables, this dish delivers a powerful nutrient boost that supports overall health.

Also, by including a variety of vegetables like cabbage, mushrooms, and carrots, you get a mix of fiber, antioxidants, and phytochemicals that contribute to heart health and help manage weight. This balance of protein and vegetables makes the dish an excellent choice for anyone looking to maintain a healthy lifestyle while enjoying flavorful meals.

Storing Leftovers

If you happen to have leftovers, storing them is simple. Place any unused Moo Shu Pork in an airtight container and keep it in the refrigerator for up to three days. When you're ready to eat, simply reheat it in the microwave or on the stovetop to preserve its flavor and texture. This makes for a quick lunch option that doesn't compromise on taste or quality.

Freezing leftovers is another great option if you want to enjoy this dish at a later date. Store the Moo Shu Pork in freezer-safe containers, and it'll last for up to three months. Just remember to label your containers with the date so you can easily track freshness. When you’re ready to enjoy, thaw it overnight in the fridge and reheat for a hassle-free meal that still packs a punch.

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Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, substitute pork with tofu or your favorite meat alternative.

→ What can I serve with Moo Shu Pork?

It goes well with rice or a side of steamed broccoli.

Quick & Healthy Moo Shu Pork

Transform your dinner routine with this Quick & Healthy Moo Shu Pork recipe! Packed with tender pork, vibrant veggies, and a savory sauce, this dish can be made in under 30 minutes for a nutritious and satisfying meal that the entire family will love. Perfect for weeknight dinners, it's a fantastic way to enjoy a taste of Asian cuisine right at home.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Aubrey Whitman

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Moo Shu Pork

  1. 1 pound pork tenderloin, thinly sliced
  2. 2 cups sliced cabbage
  3. 1 cup sliced mushrooms
  4. 1 cup shredded carrots
  5. 3 green onions, sliced
  6. 3 cloves garlic, minced
  7. 2 tablespoons soy sauce
  8. 1 tablespoon hoisin sauce
  9. 1 teaspoon sesame oil
  10. Salt and pepper to taste
  11. Flour tortillas or steamed pancakes for serving

How-To Steps

Step 01

In a large skillet, heat sesame oil over medium-high heat. Add the sliced pork, season with salt and pepper, and cook until browned, about 5-7 minutes. Remove pork and set aside.

Step 02

In the same skillet, add garlic, cabbage, mushrooms, and carrots. Stir-fry for about 3-4 minutes until tender.

Step 03

Add the cooked pork back to the skillet. Stir in soy sauce and hoisin sauce, and mix well to combine. Cook for an additional 2 minutes.

Step 04

Serve the Moo Shu Pork wrapped in flour tortillas or with steamed pancakes, garnished with green onions.

Nutritional Breakdown (Per Serving)

  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 10g