Low Calorie Squash Soup

Name: Low Calorie Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

A deliciously creamy and satisfying soup that won't compromise your calorie intake. Perfect for a light meal or as a side dish!

Created by

Aubrey Whitman

Last updated on 2025-12-24T14:48:37.142Z

This low calorie squash soup is not only healthy but also bursting with flavor. Made with fresh butternut squash, it's a perfect comfort food for chilly days.

        Why You'll Love This Recipe
        Rich and creamy texture without the calories
Packed with vitamins and minerals from fresh squash
Simple and quick to prepare, perfect for busy weeknights

      

Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The high fiber content aids in digestion and keeps you feeling full longer, making it an excellent choice for those watching their weight. Incorporating squash into your meals can help you meet your daily vegetable intake while enjoying its natural sweetness.

Additionally, butternut squash is low in calories and high in antioxidants, which can help combat oxidative stress and reduce inflammation in the body. This makes it a smart addition to any diet, particularly for individuals seeking to improve their overall health. The creamy texture of the soup provides comfort without the added calories, allowing you to indulge guilt-free.

Perfect Pairings

This low-calorie squash soup pairs beautifully with a variety of accompaniments. For a heartier meal, consider serving it alongside a slice of whole-grain bread or a simple salad. The contrast of textures and flavors can elevate your dining experience, making it both satisfying and nutritious.

For a gourmet touch, you can add a dollop of Greek yogurt or a sprinkle of crumbled feta cheese on top of the soup before serving. This not only enhances the flavor but also adds a creamy element that complements the squash beautifully. Fresh herbs like cilantro or parsley can also brighten up the dish, adding freshness and color.

Storage and Reheating Tips

Ingredients

Ingredients for Low Calorie Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Optional: fresh herbs for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the vegetable broth and ground cumin. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. For a creamier texture, you can blend in batches using a regular blender.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your healthy and delicious low calorie squash soup!

Cooking Tips for Success

When preparing this low-calorie squash soup, it's essential to cut the butternut squash into even-sized cubes for consistent cooking. This ensures that the pieces cook evenly and become tender in the same amount of time. If you're short on time, many grocery stores offer pre-cut butternut squash, which can save you significant prep time.

Don't be afraid to experiment with spices! While this recipe calls for ground cumin, you can easily customize the flavor profile by adding spices like nutmeg, ginger, or paprika. Each spice will bring its unique warmth and depth, allowing you to tailor the soup to your personal taste.

Serving Suggestions

Serve this delicious low-calorie squash soup in warm bowls for a cozy meal. For an elegant presentation, use a swirl of olive oil or a sprinkle of roasted pumpkin seeds on top. This not only enhances the visual appeal but also adds a delightful crunch that contrasts with the creamy soup.

You can also transform this soup into a delightful starter for a dinner party. Pair it with a selection of appetizers or serve it as an accompaniment to a main dish, such as grilled chicken or fish, enhancing the overall meal experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How can I make this soup creamier?

You can add a splash of coconut milk or a spoonful of Greek yogurt before blending.

→ Is this soup suitable for freezing?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

It pairs well with whole grain bread or a fresh salad.