Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Chopped fresh herbs (parsley or cilantro); Pumpkin seeds

Highlighted under: Healthy & Light

This Healthy Squash Soup is a warm and comforting dish packed with nutrients and flavor.

Created by

Aubrey Whitman

Last updated on 2025-12-24T17:15:36.900Z

This Healthy Squash Soup is not just a bowl of comfort; it's a delightful way to enjoy the benefits of seasonal squash. Perfect for chilly days!

        Why You'll Love This Recipe
        Rich, creamy texture without the heavy cream
Packed with vitamins and antioxidants from fresh squash
Easily customizable with your favorite herbs and spices

      

Nutritional Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A, C, and E. These vitamins play a crucial role in maintaining healthy skin, boosting the immune system, and supporting eye health. This Healthy Squash Soup not only warms you up but also provides essential nutrients to keep your body functioning at its best.

In addition to vitamins, butternut squash is also packed with antioxidants that help combat oxidative stress in the body. The combination of cumin and nutmeg adds even more health benefits, including anti-inflammatory properties. Enjoying a bowl of this soup can be a delightful way to nourish your body and promote overall wellness.

Customizing Your Soup

One of the great things about this Healthy Squash Soup is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a sweeter flavor, a touch of maple syrup can enhance the natural sweetness of the squash.

Feel free to experiment with different herbs and spices. Thyme, rosemary, or sage can add depth and complexity to the flavor profile. You can even incorporate additional vegetables, such as carrots or sweet potatoes, to enhance the nutritional value and create a unique twist on this classic recipe.

Serving Suggestions

This Healthy Squash Soup makes for a perfect starter or a light meal. Pair it with a fresh green salad and whole-grain bread for a well-rounded dining experience. The creamy texture of the soup complements a variety of dishes, making it a versatile choice for any occasion.

For a special touch, consider serving the soup in hollowed-out bread bowls. This not only looks impressive but also adds an extra layer of flavor. Top with a dollop of Greek yogurt or a sprinkle of feta cheese for an added twist that your guests will love.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg

Garnish (optional)

Chopped fresh herbs (parsley or cilantro)
Pumpkin seeds

Make sure to adjust the seasoning according to your taste!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth, cumin, and nutmeg. Bring to a boil.

Simmer

Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs and pumpkin seeds if desired.

Enjoy your healthy and delicious squash soup!

Storing Leftovers

If you have any leftovers, this Healthy Squash Soup stores beautifully in the refrigerator for up to five days. Simply transfer the cooled soup to an airtight container to maintain its freshness. When you're ready to enjoy it again, just reheat on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the soup. It can be frozen for up to three months. To freeze, let the soup cool completely, then pour it into freezer-safe containers or bags. Thaw overnight in the refrigerator before reheating for a quick and healthy meal.

Perfect Pairings

To complement the rich flavors of the Healthy Squash Soup, consider pairing it with whole grain crackers or a slice of crusty bread. A simple side of roasted vegetables can elevate your meal, adding both color and nutrition to your plate.

For beverage pairings, a light white wine or a refreshing herbal tea can enhance the dining experience. The subtle flavors of these drinks will not overpower the soup, allowing the delicious taste of squash to shine through.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make it creamier?

You can add a splash of coconut milk or heavy cream after blending.

→ Can I freeze the soup?

Absolutely! Just make sure it’s cooled down before transferring to a freezer-safe container.

→ What can I serve with this soup?

It pairs well with crusty bread or a light salad.