Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting bowl of goodness, perfect for chilly days. Packed with nutrients, it's both delicious and satisfying.

Created by

Aubrey Whitman

Last updated on 2025-12-24T16:30:35.642Z

This Healthy Squash Soup combines the natural sweetness of squash with savory spices, creating a delightful and nourishing meal.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Packed with vitamins and minerals
A cozy and warming dish for any season

      

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, offering a wealth of vitamins and minerals that are essential for maintaining good health. It's rich in vitamin A, which supports eye health and boosts the immune system. Additionally, it provides a good source of vitamin C, which helps in collagen production and skin health. With its high fiber content, butternut squash aids in digestion and can help you feel fuller for longer, making it an excellent choice for those looking to manage their weight.

Moreover, this vibrant vegetable contains antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases. The natural sweetness of butternut squash also makes it a delightful addition to savory dishes, providing a perfect balance of flavors in this healthy soup.

Versatile Serving Suggestions

This Healthy Squash Soup can be enjoyed in various ways to suit your taste preferences. For a heartier meal, consider serving it alongside a slice of whole-grain bread or a fresh salad. You can also add some protein by incorporating cooked lentils or shredded chicken into the soup before blending, providing a more filling option.

For an added touch of flavor, top your bowl of soup with roasted pumpkin seeds or a sprinkle of chili flakes. These toppings not only enhance the taste but also provide additional nutrition and a delightful crunch. Experiment with garnishes like a dollop of Greek yogurt or a splash of balsamic vinegar for a unique twist.

Storage and Reheating Tips

Storing your Healthy Squash Soup is simple and convenient. After allowing it to cool, transfer the soup into airtight containers and refrigerate. It can last in the fridge for up to five days, making it a perfect make-ahead meal for busy weeknights. If you’d like to keep it for longer, consider freezing the soup in portions for up to three months. Just make sure to leave some space in the container, as liquids expand when frozen.

When you're ready to enjoy your soup again, simply thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave. If the soup has thickened during storage, you can add a splash of vegetable broth or water to achieve your desired consistency. Enjoy the comforting flavors of this soup any time you like!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Gather all the ingredients before you start cooking.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until translucent.

Cook the Squash

Add the cubed butternut squash, cumin, and ginger. Stir to combine, then pour in the vegetable broth. Bring to a boil.

Simmer

Reduce heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend and Season

Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

Serve and Enjoy

Serve hot, optionally garnished with a drizzle of olive oil or fresh herbs.

Enjoy your healthy and delicious squash soup!

Perfect for Meal Prep

One of the best aspects of this Healthy Squash Soup is its suitability for meal prep. Making a large batch at the beginning of the week can save you time and provide you with nutritious meals ready to go. Simply portion the soup into individual containers for easy grab-and-go lunches or dinners. This makes it an excellent option for busy professionals or families looking for healthy meal solutions.

Additionally, the flavors of the soup deepen and improve over time, so it can taste even better after a day in the fridge. By preparing this dish in advance, you ensure that you have a wholesome option available whenever hunger strikes.

Customizing Your Soup

Feel free to customize your Healthy Squash Soup to suit your taste preferences or dietary needs. If you enjoy a bit of heat, add some diced jalapeños or a pinch of cayenne pepper during the cooking process. For a creamier texture without the added calories, consider blending in a small amount of coconut milk or cashew cream after pureeing the soup.

You can also experiment with different spices and herbs, such as thyme, sage, or nutmeg, to create a unique flavor profile. The versatility of this recipe allows you to make it your own while still enjoying all the health benefits it has to offer.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ How long does this soup last in the fridge?

It can be stored in the fridge for up to 5 days in an airtight container.

→ Can I freeze leftover soup?

Absolutely! This soup freezes well for up to 3 months. Just thaw and reheat before serving.

→ Is this soup vegan?

Yes, this Healthy Squash Soup is completely vegan as it uses vegetable broth and no animal products.