Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground ginger; 1 tsp ground cumin; Salt and pepper to taste; 1 tbsp olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of healthy squash soup, perfect for chilly days.

Created by

Aubrey Whitman

Last updated on 2025-12-24T15:39:38.798Z

This healthy squash soup is not only delicious but also packed with nutrients. It’s a great way to enjoy seasonal squash and can be customized with your favorite spices.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Packed with vitamins and minerals
Easily customizable with your favorite herbs and spices

      

Health Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are vital for maintaining healthy eyes and boosting the immune system. These vitamins help protect against chronic diseases and promote overall health.

Additionally, squash is a great source of dietary fiber. This fiber aids in digestion and helps keep you feeling full longer, making it an excellent choice for those looking to maintain a healthy weight. Incorporating squash into your diet can support a balanced digestive system and promote gut health.

Versatility of Squash Soup

One of the best things about this healthy squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you prefer a sweeter flavor, a drizzle of maple syrup or a sprinkle of cinnamon can enhance the natural sweetness of the squash.

Moreover, this soup serves as a blank canvas for various herbs and spices. Fresh herbs like thyme or rosemary can elevate the flavor profile, while spices such as nutmeg or coriander can add depth. Don't hesitate to experiment with different combinations to create your unique version of this comforting dish.

Storing and Reheating Tips

If you find yourself with leftovers, storing them is easy! Allow the soup to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days or frozen for up to three months. Just make sure to label your containers with the date to keep track of freshness.

When you're ready to enjoy your soup again, reheating is simple. If frozen, thaw it overnight in the refrigerator. Reheat on the stovetop over medium heat until warmed through, stirring occasionally. If time is short, a microwave works well too—just be sure to heat in intervals, stirring in between to ensure even heating.

Ingredients

Ingredients for Healthy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground ginger
1 tsp ground cumin
Salt and pepper to taste
1 tbsp olive oil
Fresh herbs for garnish (optional)

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Then, add the vegetable broth, ground ginger, and ground cumin.

Simmer the Soup

Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Pairing Suggestions

This healthy squash soup pairs wonderfully with a variety of sides. A crisp green salad with a light vinaigrette complements the creamy texture of the soup, adding freshness to your meal. For a heartier option, consider serving it with whole-grain bread or a side of roasted vegetables, creating a balanced and satisfying dinner.

If you're entertaining guests, a cheese platter with assorted crackers can be a delightful addition. The rich flavors of cheeses like goat cheese or sharp cheddar contrast beautifully with the sweet and savory notes of the soup, making for a memorable dining experience.

Nutritional Information

This healthy squash soup is not only delicious but also nutritious. A single serving is packed with vitamins, minerals, and antioxidants, making it a smart choice for health-conscious individuals. With low calories and high fiber content, it supports weight management while providing essential nutrients.

Moreover, this soup is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences. Each bowl delivers a comforting warmth, perfect for chilly nights, while being mindful of your health. Enjoy this nourishing dish guilt-free!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.