Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting blend of flavors, perfect for a nourishing meal.

Created by

Aubrey Whitman

Last updated on 2025-12-24T15:33:34.866Z

This Healthy Squash Soup combines the natural sweetness of squash with aromatic herbs and spices, creating a delightful, nutrient-packed dish that warms the soul.

        Why You'll Love This Healthy Squash Soup
        Creamy texture without heavy cream
Packed with vitamins and minerals
Perfect for chilly nights or meal prep

      

Nutritional Benefits

This Healthy Squash Soup not only warms your soul but is also packed with a wealth of nutrients. Butternut squash is a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. These vitamins play a critical role in promoting eye health and reducing oxidative stress in the body.

In addition to vitamins, butternut squash is rich in dietary fiber, which aids digestion and helps you feel fuller for longer. By including this soup in your meal rotation, you can enjoy a delicious way to meet your daily fiber needs while indulging in a comforting bowl of goodness.

Versatility of the Soup

One of the best things about this Healthy Squash Soup is its versatility. You can easily customize the flavors by adding different spices or incorporating other vegetables like carrots or sweet potatoes. This adaptability allows you to experiment and create a soup that perfectly matches your taste preferences.

Additionally, this soup can be made ahead of time and stored for quick meals throughout the week. Simply prepare a big batch, store it in airtight containers, and reheat whenever you need a nourishing dish. It's an excellent choice for meal prep, ensuring you always have a healthy option on hand.

Serving Suggestions

Serve this Healthy Squash Soup alongside a slice of whole-grain bread or a fresh salad for a complete and satisfying meal. The creamy texture of the soup pairs beautifully with the crunch of a simple green salad, making for a delightful contrast in each bite.

For an added touch, consider topping your soup with toasted pumpkin seeds or a dollop of Greek yogurt. These toppings not only enhance the flavor but also provide additional protein and healthy fats, making your meal even more nutritious and satisfying.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Fresh herbs for garnish (optional)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the cubed butternut squash, cumin, salt, and black pepper to the pot. Stir well to combine.

Pour in the Broth

Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.

Serve and Garnish

Serve the soup hot, garnished with fresh herbs if desired.

Enjoy your healthy squash soup with a side of whole-grain bread!

Storage Tips

This Healthy Squash Soup can be stored in the refrigerator for up to five days, making it a perfect option for meal prepping. Allow the soup to cool completely before transferring it to airtight containers. When stored properly, the flavors will continue to meld and improve over time.

If you want to keep it longer, consider freezing the soup. Portion it into freezer-safe containers, leaving a little space at the top for expansion. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Pairing Wine

When it comes to pairing wine with this Healthy Squash Soup, consider a light, crisp white wine such as Sauvignon Blanc. The refreshing acidity of Sauvignon Blanc complements the sweetness of the butternut squash, enhancing your overall dining experience.

Alternatively, a light-bodied red wine like Pinot Noir can also work well. Its subtle fruitiness and earthy undertones can beautifully balance the flavors of the soup without overwhelming them, making it a delightful choice for a cozy dinner.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup vegan?

Yes, this soup is entirely plant-based and vegan-friendly.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in airtight containers.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the pot.