Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of Healthy Squash Soup, perfect for chilly days.

Created by

Aubrey Whitman

Last updated on 2025-12-24T14:27:33.635Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. The combination of squash and spices creates a warm and comforting dish that is perfect for any season.

        Why You'll Love This Recipe
        Creamy texture without heavy cream
Rich in vitamins and antioxidants
Perfectly spiced for a cozy flavor
Easy to make and great for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is a fantastic source of vitamins A and C, contributing to healthy vision and a strong immune system. Its vibrant orange color indicates the presence of beta-carotene, an antioxidant that helps protect your body from free radicals and supports skin health.

Additionally, squash is high in fiber, which aids digestion and helps maintain a healthy weight. Incorporating butternut squash into your diet can also provide a feeling of fullness, making it an excellent choice for those looking to manage their calorie intake without sacrificing taste.

Perfect for Meal Prep

This Healthy Squash Soup is an ideal meal prep option. Its simple ingredients and straightforward preparation allow you to make a big batch at the beginning of the week. Store it in individual portions in the fridge or freezer, so you have a nourishing meal ready to go whenever you need it.

Reheating this soup is a breeze; just warm it on the stove or in the microwave until heated through. You can also customize each bowl with different toppings or sides, keeping your meals exciting throughout the week.

Serving Suggestions

Serve your Healthy Squash Soup with a slice of crusty whole-grain bread for a satisfying meal. The bread complements the creamy texture of the soup and allows you to soak up every last bite. For a heartier option, consider adding a side salad with mixed greens and a light vinaigrette to balance the richness of the soup.

If you want to enhance the flavors even further, consider topping your soup with roasted pumpkin seeds or a dollop of yogurt. These additions not only provide a delightful crunch but also add extra nutrition, making your soup even more satisfying.

Ingredients

For the soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Add the squash and spices

Stir in the diced butternut squash, ground ginger, and ground cumin. Cook for another 5 minutes to combine the flavors.

Simmer with broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the soup

Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it in batches to a blender.

Season and serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Storing Leftovers

If you find yourself with leftover soup, you can store it in an airtight container in the refrigerator for up to five days. Just make sure to let it cool to room temperature before sealing it. When you're ready to enjoy it again, give it a good stir and reheat it on the stovetop or in the microwave.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving a little space at the top for expansion. This way, you can enjoy a healthy, homemade meal even weeks later. Just thaw it in the fridge overnight before reheating.

Variations to Try

Feel free to experiment with this recipe by adding different spices or vegetables. For a bit of heat, you can stir in some cayenne pepper or red pepper flakes. Alternatively, add other root vegetables like carrots or sweet potatoes to enhance the flavor and nutrition.

You can also try incorporating coconut milk for a tropical twist. This will give your soup a creamy texture while adding a hint of sweetness. Just reduce the vegetable broth slightly to maintain the right consistency.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 5 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth.

→ What other vegetables can I add?

Feel free to add carrots, potatoes, or celery for additional flavor and nutrition.