Creamy Lemon Spinach Soup
Highlighted under: Healthy & Light
I absolutely love making this Creamy Lemon Spinach Soup because it’s a delightful way to enjoy greens in a cozy bowl. The combination of fresh spinach and tangy lemon creates a refreshing flavor that’s perfect for any occasion, whether it’s a light lunch or a comforting dinner. With its creamy texture enlivened by the vibrant notes of lemon, this soup always leaves me feeling satisfied without the heaviness. Plus, it’s incredibly easy to whip up, making it a staple in my kitchen.
When I first tried making Creamy Lemon Spinach Soup, I was amazed at how quickly it came together and how delicious it turned out. The brightness from the lemon pairs perfectly with the earthy flavor of fresh spinach, creating a balance that is simply irresistible. I often add a pinch of nutmeg as a secret ingredient, which elevates the overall taste and adds a warm depth that enhances the experience.
This soup is not only tasty but also incredibly nutritious. Spinach is packed with vitamins and minerals, making this dish a healthy option I can feel good about. I love serving it with a crusty piece of bread to soak up every bit of the creamy goodness!
Why You'll Love This Recipe
- Smooth, creamy texture that is both comforting and satisfying
- Fresh, zesty flavor from lemon that brightens every spoonful
- Quick and simple recipe perfect for busy weeknights
Choosing the Right Spinach
When making Creamy Lemon Spinach Soup, selecting fresh spinach is key. Look for vibrant green leaves without any yellow or wilting. Baby spinach offers a tender texture and mild flavor, while mature spinach has a stronger taste but is still equally delicious. If fresh spinach is not available, frozen spinach can be a convenient substitute. Just be sure to thaw and drain it well to prevent excess water from diluting the soup's creaminess.
Spinach is not only a nutritional powerhouse, but it also brings a lovely leafy green color that enhances the soup's visual appeal. When incorporating the spinach, allow it to cook just until wilted, which typically takes about three minutes. Overcooking can lead to a loss of nutrients and a duller flavor profile.
The Importance of Cream and Seasoning
The addition of heavy cream not only lends a rich, luxurious mouthfeel to this soup but also helps to balance the acidity of the lemon juice. If you prefer a lighter option, half-and-half or coconut cream can work as alternatives, but be mindful that they may slightly alter the soup's texture and flavor. Always taste and adjust the seasoning with salt and pepper, ensuring the soup has a well-rounded flavor. A pinch of nutmeg can also elevate the creamy aspect and add a hint of warmth.
Incorporating both lemon juice and zest maximizes the citrus flavor. The juice adds brightness, while the zest contributes an aromatic complexity that enhances the overall experience. As you finish the soup, stir the ingredients well and allow it to heat through—aiming for a hot, but not boiling temperature—before serving.
Ingredients
Gather the following ingredients to make this delicious soup:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, washed and chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- Juice and zest of 1 lemon
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to prepare your Creamy Lemon Spinach Soup:
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Cook the Spinach
Add the chopped spinach to the pot and stir until wilted, about 3 minutes.
Add Broth and Simmer
Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes to blend the flavors.
Blend the Soup
Use an immersion blender to puree the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.
Finish with Cream and Lemon
Stir in the heavy cream, lemon juice, and zest. Season with salt and pepper to taste. Heat through but do not bring to a boil.
Enjoy your delicious soup warm, garnished with extra lemon zest if desired!
Pro Tips
- For added depth, consider incorporating a pinch of nutmeg or a splash of white wine while cooking the aromatics. Fresh herbs like dill or parsley can also be sprinkled on top before serving for a burst of color and flavor.
Make-Ahead and Storage Tips
This Creamy Lemon Spinach Soup is perfect for meal prep! You can make a big batch and store it in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat to prevent the cream from curdling. Stir frequently until it's warmed through, ensuring a lovely creamy consistency.
If you'd like to freezer-friendly, I recommend freezing the soup without the cream. Cool it completely, then transfer to freezer-safe containers or bags. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stove, adding the heavy cream at the end to restore its creamy texture.
Serving Suggestions
This soup pairs beautifully with crusty bread or garlic toast, making it a satisfying light meal. You could also serve it alongside a simple green salad for a refreshing combination. For a bit of extra substance, consider garnishing with croutons or a dollop of sour cream, which adds a tangy contrast to the creamy soup.
For those looking to elevate the dish further, incorporate toppings like toasted pine nuts, a sprinkle of grated Parmesan, or fresh herbs such as basil or parsley. These additions not only enhance the flavor but also add a lovely texture contrast, making each spoonful even more enjoyable.
Potential Variations
Get creative with this recipe by incorporating other vegetables like leeks or asparagus for added depth. These additions will complement the spinach and provide unique flavor elements. Additionally, swapping out regular vegetable broth for a mushroom broth can introduce an earthy note that pairs beautifully with the creamy lemon base.
If you want a protein boost, consider stirring in some cooked chicken, chickpeas, or tofu into the soup just before serving. This variation makes it heartier and more filling, perfect for a comforting family dinner or a cozy lunch at home.
Questions About Recipes
→ Can I make this soup vegan?
Yes! Substitute heavy cream with coconut cream or cashew cream, and use vegetable broth to make it completely vegan.
→ How long can I store leftovers?
You can store any leftover soup in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze Creamy Lemon Spinach Soup?
Yes, it freezes well! Just be sure to leave out the cream until you reheat it, as it may separate upon freezing.
→ What can I serve with this soup?
This soup pairs beautifully with crusty bread, a simple salad, or a light sandwich for a complete meal.
Creamy Lemon Spinach Soup
I absolutely love making this Creamy Lemon Spinach Soup because it’s a delightful way to enjoy greens in a cozy bowl. The combination of fresh spinach and tangy lemon creates a refreshing flavor that’s perfect for any occasion, whether it’s a light lunch or a comforting dinner. With its creamy texture enlivened by the vibrant notes of lemon, this soup always leaves me feeling satisfied without the heaviness. Plus, it’s incredibly easy to whip up, making it a staple in my kitchen.
Created by: Aubrey Whitman
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, washed and chopped
- 4 cups vegetable broth
- 1 cup heavy cream
- Juice and zest of 1 lemon
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add the chopped spinach to the pot and stir until wilted, about 3 minutes.
Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes to blend the flavors.
Use an immersion blender to puree the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.
Stir in the heavy cream, lemon juice, and zest. Season with salt and pepper to taste. Heat through but do not bring to a boil.
Extra Tips
- For added depth, consider incorporating a pinch of nutmeg or a splash of white wine while cooking the aromatics. Fresh herbs like dill or parsley can also be sprinkled on top before serving for a burst of color and flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 350mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6g