Classic Jamaican Dishes for Dinner

Name: Classic Jamaican Dishes for Dinner
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 4 chicken thighs; 2 tablespoons jerk seasoning; 1 tablespoon olive oil; Salt and pepper to taste; 1 cup long-grain rice; 1 can (15 oz) red kidney beans, drained; 1 cup coconut milk; 1 teaspoon thyme; 2 green onions, chopped; Salt to taste; 2 ripe plantains; Oil for frying; Salt to taste

Highlighted under: Global Flavors

Experience the vibrant flavors and rich culinary heritage of Jamaica with this collection of classic dishes perfect for dinner.

Created by

Aubrey Whitman

Last updated on 2026-01-04T12:19:10.062Z

This collection of classic Jamaican dishes showcases the vibrant flavors and culinary traditions of the island. From savory jerk chicken to hearty rice and peas, these recipes will transport your taste buds to the Caribbean.

        Why You'll Love This Recipe
        Bold and spicy flavors that excite the palate
Culinary traditions that reflect Jamaica's rich culture
Perfect for family gatherings or a cozy dinner at home

      

Discover Jamaican Cuisine

Jamaican cuisine is a delightful fusion of flavors and aromas that reflect the island's rich cultural tapestry. Influenced by African, Spanish, British, and Indian culinary traditions, each dish tells a story of heritage and history. From the vibrant spices of jerk seasoning to the soothing taste of coconut milk, every ingredient is carefully chosen to create an unforgettable dining experience.

The island's natural bounty plays a significant role in its culinary offerings. Fresh fruits, vegetables, and seafood are staples in many Jamaican dishes. This reliance on local produce not only supports sustainable practices but also ensures that each meal is bursting with freshness and flavor. As you explore these classic dishes, you’ll find an emphasis on using quality ingredients to enhance the overall taste.

The Heart of Jamaican Dining

Dinner in Jamaica is often a communal experience, bringing families and friends together to share not just food, but stories and laughter. This tradition is reflected in the way meals are prepared and served, with dishes designed for sharing. Whether it's a festive gathering or a quiet family night, the flavors of Jamaica make every meal special.

Sharing classic Jamaican dishes like jerk chicken, rice and peas, and fried plantains fosters a sense of connection and celebration. These dishes are more than just food; they are a part of the island's cultural identity. By preparing these meals, you are not just cooking; you are participating in a rich culinary heritage that has been passed down through generations.

Elevate Your Dinner Experience

Cooking Jamaican dishes at home is a fantastic way to elevate your dinner experience. The bold and spicy flavors of jerk chicken, combined with the creamy richness of rice and peas, create a satisfying meal that will impress your family and friends. Even if you’re new to cooking, these recipes are designed to be approachable while still delivering authentic taste.

Moreover, the versatility of these dishes allows you to adapt them to your preferences. Whether you want to spice things up with extra pepper or make a vegetarian version of rice and peas, the options are endless. This flexibility makes Jamaican cuisine not only delicious but also inclusive for various dietary needs.

Ingredients

Jerk Chicken

4 chicken thighs
2 tablespoons jerk seasoning
1 tablespoon olive oil
Salt and pepper to taste

Rice and Peas

1 cup long-grain rice
1 can (15 oz) red kidney beans, drained
1 cup coconut milk
1 teaspoon thyme
2 green onions, chopped
Salt to taste

Fried Plantains

2 ripe plantains
Oil for frying
Salt to taste

Gather all ingredients before you start cooking for a smooth preparation.

Instructions

Prepare the Jerk Chicken

Preheat your grill or oven to 375°F (190°C). In a bowl, mix the jerk seasoning, olive oil, salt, and pepper. Rub the mixture all over the chicken thighs.

Let it marinate for at least 30 minutes.

Cook the Jerk Chicken

Place the marinated chicken on the grill or in the oven. Cook for about 30-35 minutes, or until the internal temperature reaches 165°F (75°C).

Make the Rice and Peas

In a pot, combine rice, red kidney beans, coconut milk, thyme, green onions, and salt. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the rice is tender.

Fry the Plantains

Slice the plantains diagonally. Heat oil in a skillet over medium heat. Fry the plantain slices until golden brown on both sides, about 2-3 minutes per side.

Drain on paper towels and sprinkle with salt.

Serve the jerk chicken alongside rice and peas and fried plantains for a complete meal.

Pro Tips

For extra flavor, let the jerk chicken marinate overnight. Adjust the spice level of the jerk seasoning to your preference.

Tips for Perfect Jerk Chicken

To achieve the best flavor in your jerk chicken, marination is key. Allow the chicken to marinate for several hours or even overnight if time permits. This process lets the spices penetrate the meat fully, resulting in a more flavorful and tender dish. Additionally, consider using a mix of different parts of the chicken for varied textures and flavors.

When grilling, make sure to monitor the temperature closely. Cooking at too high of a temperature can lead to burnt skin and undercooked meat. Aim for a steady medium heat, ensuring the chicken cooks evenly while developing that characteristic smoky flavor.

Perfecting Rice and Peas

Rice and peas are a quintessential side dish in Jamaican cuisine. To enhance the flavor, use fresh thyme and high-quality coconut milk. The balance of these ingredients creates a creamy and aromatic dish that pairs beautifully with spicy jerk chicken. Don't rush the cooking process; allowing the rice to simmer thoroughly will yield a perfect texture.

Experiment with adding other ingredients like bell peppers or even a dash of hot sauce for an extra kick. You can also substitute red kidney beans with pigeon peas for a different twist, showcasing the versatility of this beloved dish.

Fried Plantains: A Sweet Finish

Fried plantains are the perfect complement to any Jamaican meal, offering a sweet contrast to the savory flavors of jerk chicken. Choose ripe plantains for the best results; they should be yellow with some black spots for optimal sweetness. Slice them at an angle for a more appealing presentation and even cooking.

When frying, make sure the oil is hot enough before adding the plantains. This ensures they cook properly without becoming greasy. Drain them on paper towels after frying to remove excess oil, and sprinkle with salt immediately for a delicious balance of flavors.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but thighs tend to be juicier and more flavorful.

→ Is there a vegetarian option for this meal?

You can substitute the jerk chicken with grilled vegetables marinated in jerk seasoning.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make rice and peas with brown rice?

Yes, but adjust the cooking time as brown rice usually takes longer to cook.