Baked Thai Red Curry Salmon
Highlighted under: Global Flavors
Elevate your dinner with this quick and flavorful Baked Thai Red Curry Salmon recipe. In just 30 minutes, you can enjoy tender salmon fillets infused with a rich and creamy coconut red curry sauce, complemented by fresh vegetables and aromatic herbs. Perfect for a weeknight meal or a special occasion, this dish brings the vibrant tastes of Thailand right to your kitchen.
A Taste of Thailand at Home
This Baked Thai Red Curry Salmon recipe brings the exotic flavors of Thailand into your kitchen. Thai cuisine is renowned for its delicate balance of sweet, sour, salty, and spicy elements, and this dish perfectly encapsulates that harmony. The combination of rich coconut milk and aromatic red curry paste creates a luscious sauce that not only coats the salmon but also enriches the accompanying vegetables. With just a few key ingredients, you can create a vibrant and colorful meal that reflects the essence of Southeast Asian cooking.
Incorporating fresh vegetables like bell peppers and snap peas not only adds visual appeal but also brings a crunch that contrasts beautifully with the tender salmon. The infusion of herbs like cilantro enhances the overall flavor profile, making every bite a delightful experience. Whether you're a fan of Asian cuisine or simply looking for a new way to prepare salmon, this dish is sure to impress.
Quick and Easy Weeknight Dinner
One of the standout features of this recipe is its simplicity and speed. In just 30 minutes, you can have a complete meal ready to serve. After a long day, coming home to a flavorful dinner recipe without the fuss can be a real game-changer. The preparation mainly involves seasoning the salmon and making the sauce, which can easily be accomplished even on the busiest of nights.
Additionally, the versatility of this dish allows you to customize it to suit your preferences. Feel free to substitute the vegetables for whatever you have on hand, such as broccoli or zucchini. You can also adjust the spiciness by adding more or less red curry paste, catering to the tastes of all family members.
Perfect Pairings
To make this meal even more satisfying, consider serving the Baked Thai Red Curry Salmon with a side of jasmine rice or rice noodles. The subtle flavors of the rice will absorb the delicious curry sauce, enhancing the overall dining experience. Additionally, a simple cucumber salad dressed with lime juice can offer a refreshing contrast to the richness of the dish.
If you're looking to elevate your meal even further, try pairing this salmon with a glass of chilled white wine or a light beer. The acidity in these beverages can complement the creaminess of the coconut milk, creating a delightful balance on the palate. Enjoy this dish for family dinners, entertaining guests, or simply as a treat for yourself after a long day.
Ingredients
For the Salmon
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
For the Red Curry Sauce
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 bell pepper, sliced
- 1 cup snap peas
- Fresh cilantro, for garnish
Instructions
Prepare the Oven
Preheat your oven to 400°F (200°C).
Season the Salmon
Place the salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
Make the Red Curry Sauce
In a saucepan over medium heat, combine coconut milk, red curry paste, fish sauce, and brown sugar. Stir until well mixed and heated through.
Add Vegetables
Add the sliced bell pepper and snap peas to the sauce and cook for an additional 3-4 minutes.
Bake the Salmon
Pour the red curry sauce over the salmon fillets and bake for 15-20 minutes, or until the salmon is cooked through.
Serve
Garnish with fresh cilantro and serve hot with rice or noodles.
Nutritional Benefits
Salmon is not only delicious but also packed with nutrients that contribute to a healthy diet. Rich in omega-3 fatty acids, it supports heart health, reduces inflammation, and contributes to cognitive function. The addition of coconut milk adds a unique flavor while providing a source of healthy fats. This recipe not only satisfies your taste buds but also nourishes your body.
The fresh vegetables included in this recipe, such as snap peas and bell peppers, provide essential vitamins and minerals. They are high in fiber, which aids in digestion and helps maintain a healthy weight. This Baked Thai Red Curry Salmon is a wholesome meal option that the entire family can enjoy.
Tips for the Best Results
To ensure your salmon comes out perfectly cooked every time, it's essential to keep an eye on the cooking time. Depending on the thickness of your salmon fillets, you may need to adjust the baking time to achieve that tender and flaky texture. A good rule of thumb is to cook the salmon for about 4-6 minutes per half-inch of thickness.
For enhanced flavor, consider marinating the salmon in a mixture of olive oil, lime juice, and a bit of red curry paste for about 15 minutes before cooking. This will infuse the fish with even more flavor and make your dish stand out. Don't forget to taste and adjust the seasonings of the sauce before pouring it over the salmon, as individual preferences can vary.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it fully before cooking.
→ What can I substitute for fish sauce?
You can use soy sauce as an alternative.
Baked Thai Red Curry Salmon
Elevate your dinner with this quick and flavorful Baked Thai Red Curry Salmon recipe. In just 30 minutes, you can enjoy tender salmon fillets infused with a rich and creamy coconut red curry sauce, complemented by fresh vegetables and aromatic herbs. Perfect for a weeknight meal or a special occasion, this dish brings the vibrant tastes of Thailand right to your kitchen.
Created by: Aubrey Whitman
Recipe Type: Global Flavors
Skill Level: easy
Final Quantity: 4.0
What You'll Need
For the Salmon
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
For the Red Curry Sauce
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 bell pepper, sliced
- 1 cup snap peas
- Fresh cilantro, for garnish
How-To Steps
Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
In a saucepan over medium heat, combine coconut milk, red curry paste, fish sauce, and brown sugar. Stir until well mixed and heated through.
Add the sliced bell pepper and snap peas to the sauce and cook for an additional 3-4 minutes.
Pour the red curry sauce over the salmon fillets and bake for 15-20 minutes, or until the salmon is cooked through.
Garnish with fresh cilantro and serve hot with rice or noodles.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 10g
- Fat: 20g